Jessicashaw
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YourWorkoutBook
http://www.yourworkoutbook.com/
YourWorkoutBook.com is your home for everything high performance in the gym. Whether it's conquering the mental game, mastering your nutrition, or getting ideas for new workouts from the top coaches and trainers in the game, YourWorkoutBook has got you covered.
LATEST ARTICLES ( 607 )
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6 Best Vibrating Foam Rollers
Crush muscle soreness, increase range of motion and crank up recovery with our breakdown of the best vibrating foam rollers. Foam rollers are a killer way to... Read more
Posted on 29 January 2021 SPORTS -
7 Best Gymnastic Rings for Home Use
Gymnastic rings are a killer bodyweight training tool that belongs in every serious athlete’s workout arsenal. Read on for reviews of the best gymnastic rings... Read more
Posted on 28 January 2021 SPORTS -
7 Benefits of Trap Bar Deadlifts
Can doing trap bar deadlifts make you better looking? Maybe, maybe not. But it will definitely get you stronger. Here are 7 benefits to unleashing the trap bar... Read more
Posted on 28 January 2021 SPORTS -
6 Best Trap Bars for Conquering Your Workouts
Looking for a trap bar/hex bar for your home gym? Read on and get all the details on the best trap bars for stronger and better workouts. The trap bar is a funn... Read more
Posted on 26 January 2021 SPORTS -
6 Best Barbells for Home Gyms
The barbell is an essential piece of your home gym. Read on for reviews of the best barbells for every kind of athlete and let’s get to crushing some weight. Read more
Posted on 25 January 2021 SPORTS -
8 Best Flat Weight Benches for Home Gyms
The right weight bench will help you achieve your fitness and training goals. Here is a breakdown of the best flat exercise benches for working out at home.... Read more
Posted on 25 January 2021 SPORTS -
6 Best Adjustable Weight Benches for Home Gyms
Building an epic gym is more affordable than ever. Read through our list of the best adjustable weight benches for home gyms and get to lifting. Read more
Posted on 23 January 2021 SPORTS -
6 Best Barbell Collars and Clamps for Better Lifts
The right barbell collars make your workouts safer so that you can focus on crushing your PR’s instead of falling or wobbly weight plates. Read on for the best... Read more
Posted on 22 January 2021 SPORTS -
7 Best Kettlebells for Home Gyms
Kettlebells are a proven way to dominate your workouts. Here’s a breakdown of the best kettlebells for athletes and gymgoers. Read our list and get to... Read more
Posted on 22 January 2021 SPORTS -
6 Best Medicine Balls for Every Kind of Workout
The right medicine ball will level up your workouts and training. Here’s a full breakdown of the best medicine balls to help you crush your workout goals. Read more
Posted on 22 January 2021 SPORTS -
4 Types of Squat Racks for Your Home Gym
Getting ready to build your own ultimate home gym? Welp, that starts with choosing the right squat rack for your workout goals. Here is a breakdown of four type... Read more
Posted on 21 January 2021 SPORTS -
6 Best Squat Stands for Home Gyms
Level up your squats with our hand-picked list of the best squat stands for your home gym. Squat stands are an excellent alternative to the typical power cage o... Read more
Posted on 20 January 2021 SPORTS -
Best Half Racks for Home Gyms
A great squat rack is essential for your home gym. Here are the best half squat racks for developing strong and muscular legs. Read more
Posted on 20 January 2021 SPORTS -
Best Power Racks for Your Home Workouts
This list of the best power racks offer the best value and will take your home workouts to the next level. Let’s do this. I’ve dreamed about having a complete... Read more
Posted on 20 January 2021 SPORTS -
5 Best Power Towers with Benches
Get your sweat on at home with reviews of the best power towers with a bench. Working out at home has a metric ton of advantages… A super short commute to the... Read more
Posted on 20 January 2021 SPORTS -
7 Best Wall-Mounted Pull Up Bars
Crank up your pull-up game at home with my list of the best wall-mounted bars for chin-ups and pull-ups. “Just…one…more.” One of the essentials of building a... Read more
Posted on 19 January 2021 SPORTS -
5 Best Pull Up Bar Assist Bands
Fire up your pull-ups with my breakdown of the best pull-up assist bands. Pull-ups are one of my favorite all-time exercises at the gym (or in the garage, as ha... Read more
Posted on 19 January 2021 SPORTS -
6 Best Dip Belts for Weighted Dips
Ready to crank up your dips? Here are reviews of my favorite dip belts for weighted dips and awesomeness. Dips are one of the best exercises you can do for... Read more
Posted on 19 January 2021 SPORTS -
6 Best Dip Bar Stands and Stations for Your Home Gym
Looking for the best dip bar stations for your home gym? Go to work on your upper body with my favorite dip bars and stations. Read more
Posted on 18 January 2021 SPORTS -
6 Best Free-Standing Pull-Up Bars
Ready to level up your pull-up game? Here is a collection of the best free standing pull-up bars for blasting your upper body. Read more
Posted on 18 January 2021 SPORTS
