Jessicashaw

LATEST ARTICLES ( 607 )

• Titan T-2 Series Power Rack: Pros, Cons, and Who Should Buy It (Full Review)

  

  The Titan T-2 Series Power Rack is an excellent entry-level rack that is budget-friendly and rich in features. Here’s a detailed look at the T-2, including pros... Read more

  Posted on 10 September 2022 SPORTS

• How Much is a Squat Rack? (Cost of Every Kind of Rack)

  

  Squat racks are one of the best investments you can make for your lifting goals. Here’s a look at the cost of each type of squat rack, some of the hidden costs... Read more

  Posted on 09 September 2022 SPORTS

• 5 Best Squat Rack Exercises for Glutes (and Benefits of Glute Training with a...

  

  Ready to take your glute workouts to the next level? Here are the best glute exercises you can do using your squat rack. The squat rack is one of the most usefu... Read more

  Posted on 08 September 2022 SPORTS

• Do You Have to Bolt Down a Squat Rack? (Plus How to Do It and Alternatives for...

  

  Bolting down a squat rack is a guaranteed way to make lifting safer. Here’s why you should do it, how to do it, and some alternatives for anchoring your rack... Read more

  Posted on 08 September 2022 SPORTS

• Squat Rack Anatomy: The 7 Parts of a Rack Explained

  

  Squat racks are an excellent tool for safer and more confident weightlifting. Here’s a guide to the different parts of a squat rack. The squat rack is one of th... Read more

  Posted on 08 September 2022 SPORTS

• Rogue RM-6 Monster Rack 2.0: Pros, Cons and Alternatives (Full Review)

  

  The Rogue RM-6 is an absolute tank of a squat rack. In this review, we look at the pros, cons, and some alternative racks to the RM-6. The Rogue RM-6 Monster 2. Read more

  Posted on 07 September 2022 SPORTS

• 7 Best Cable Crossover Alternatives (Step-by-Step Instructions)

  

  The cable crossover is a killer exercise for developing upper body strength. Here are some cable crossover alternatives for cranking up chest day. Read more

  Posted on 06 September 2022 SPORTS

• The 6 Best Cardio Machines for Weight Loss (And How to Use Them For Best Results)

  

  Looking to turbocharge your weight loss in the gym? Here’s a look at the best cardio machines for losing weight, including how many calories each machine burns. Read more

  Posted on 06 September 2022 SPORTS

• 7 Reasons to Love the Rogue Rhino Belt Squat Machine (Review)

  

  Belt squats are an excellent way to safely level up your training. Here’s a detailed review of the Rogue Rhino Belt Squat, including pros and cons, and why... Read more

  Posted on 03 September 2022 SPORTS

• The 14 Best Attachments for Your Power Rack (and Where to Buy)

  

  A power rack is just the beginning when it comes to building a killer home gym. Here is a breakdown of the best attachments for your rack, including... Read more

  Posted on 03 September 2022 SPORTS

• The Best Short Squat Racks for Small Spaces and Big Workouts

  

  Working with low clearance in your home gym? Here are the best short squat racks that are low in height but tall in features. Nothing quite beats building out... Read more

  Posted on 02 September 2022 SPORTS

• How to Use a Cable Machine (a Beginner’s Guide)

  

  The cable machine is an incredibly versatile (and safe!) way to train at the gym. Here’s a detailed look at how to use a cable machine, best practices, and... Read more

  Posted on 01 September 2022 SPORTS

• 6 Best Machines for HIIT Workouts at Home

  

  High-intensity interval training is the fastest way to get cardio and conditioning under your belt. Here’s a look at the best HIIT machines to add to your home... Read more

  Posted on 30 August 2022 SPORTS

• Smith Machine Vs. Free Weights: Which One is Best for You?

  

  Is it better to train with a Smith Machine or free weights? Here’s a look at the pros and cons of both, and how to figure out which (or both!) is best for your... Read more

  Posted on 30 August 2022 SPORTS

• What is a Smith Machine? (And Should You Use One?)

  

  The Smith Machine is an effective way to do resistance training—when used properly. Here’s more on what the Smith Machine is, what it does best, its limitations... Read more

  Posted on 29 August 2022 SPORTS

• 6 Best Gym Machines for Back (Benefits, Muscles Worked, and More)

  

  There is no shortage of ways to train your back at the gym. Here’s a detailed look at the most popular back machines, including muscles worked and benefits so... Read more

  Posted on 26 August 2022 SPORTS

• 6 Best Cable Pull-Through Alternatives

  

  Cable pull-throughs are an awesome way to work your posterior chain and especially the glutes. But we don’t always have access to a cable machine. Read more

  Posted on 25 August 2022 SPORTS

• How to Do the Cable Pull-Through Like a Champ

  

  In this guide to the cable pull-through exercise, we’ll look at why you should use this exercise, step-by-step instructions for engaging the right muscles, and... Read more

  Posted on 25 August 2022 SPORTS

• Squat Rack Spotter Pins Vs. Safety Straps: Pros, Cons, and Which One is Best

  

  While spotter pins and safety straps both serve the same general purpose, the way they do it differs significantly. Here’s a detailed look at squat rack... Read more

  Posted on 24 August 2022 SPORTS

• 6 Best Smith Machine Leg Exercises (and Sample Workout)

  

  The Smith Machine is a versatile tool for developing stronger and more muscular legs. Here are the best lower body exercises you can do on a Smith Machine plus ... Read more

  Posted on 22 August 2022 SPORTS