Heron76

LATEST ARTICLES ( 33 )

• What Level of Sugar After Meal is Normal?

  

  Normal sugar levels after a mealWhat level of blood sugar after a meal is appropriate, and what level alerts us to diabetes, which - if untreated - can lead to... Read more

  Posted on 22 December 2022

• High Protein Diet for Weight Loss - What It is and How to Do It?

  

  High protein diet for weight lossThe high protein diet is considered to be one of the most effective of diets to help with weight loss.(adsbygoogle =... Read more

  Posted on 17 December 2022

• Relaxation Techniques for Stress and Tension

  

  Relaxation techniques to help relieve stress and tension Chronic stress can negatively affect our health, well-being and relationships. Read more

  Posted on 13 December 2022

• How to Lose Weight in the Lower Body?

  

  Lower body weight loss dietAnother fast food eaten in a hurry, a pastry with cream, a beer with friends, a bite of crisps in front of the TV and it has arrived... Read more

  Posted on 02 September 2022

• Diet for Liver Problems - What to Eat and What to Avoid?

  

  Diet for liver problemsDietary errors, the use of stimulants and taking excessive amounts of medication can lead to damage to the liver, an organ that performs... Read more

  Posted on 27 August 2022

• Pasta Diet for Weight Loss - How to Lose Weight?

  

  Pasta diet for weight lossWith the pasta diet you can lose 1.5 -2 kg in a week.The belief that pasta is fattening is not true. Read more

  Posted on 20 August 2022

• How to Get Rid of Toxins in Your Body?

  

  Toxins in the body. How to get rid of them?Stress, poor diet, rushing around and not getting enough sleep - these lifestyles certainly have an impact on our... Read more

  Posted on 13 August 2022

• How to Get Started with Weight Loss?

  

  Weight loss - how to get started?Planning for weight lossDecisionThe first thing to do before starting to lose weight is to make a conscious, calm decision. Man... Read more

  Posted on 06 August 2022

• What Health Properties Does Milk Thistle Have?

  

  Properties of milk thistle. What are the uses of milk thistle?When taking care of our health, we usually turn to medicines. In the past, these were not as... Read more

  Posted on 27 July 2022

• How to Lose Weight in Three Months?

  

  Lose weight in three months Sensible weight loss is to lose 0.5-1 kg of excess weight per week. With our diet at this rate, we can shed 6 to 12 kg of fat. The... Read more

  Posted on 21 July 2022

• What Are the Symptoms of Atherosclerosis?

  

  Symptoms of atherosclerosisAtherosclerosis is an arterial disease primarily affecting people over the age of 50. The cause of the disease is usually a diet... Read more

  Posted on 15 July 2022

• The Best Diets for Cleansing the Body of Toxins

  

  Diets that cleanse the body of toxinsWhat will a detox give us?A detox is a short-term diet designed to eliminate toxins from the body. Detox diets are... Read more

  Posted on 12 July 2022

• Protein, Prebiotics, L-carnitine and Omega-3 for Weight Loss

  

  Weight loss: protein, prebiotics, L-carnitine and omega-3A nutritious dietary aid to help lose excess weight should consist of a three-ingredient protein that... Read more

  Posted on 10 July 2022

• Cayenne Pepper for Weight Loss - is It Worth It?

  

  Cayenne pepper for weight lossCayenne pepper is not only a well-known spice, but also a substance that speeds up the fat burning process by generating heat in... Read more

  Posted on 08 July 2022

• How Quickly Can You Lose 5kg?

  

  How to lose 5kg in a few days?Each of us has certainly sought an answer to this kind of question in our lives. Is it possible to lose excess body fat quickly,... Read more

  Posted on 05 July 2022

• Probiotic for Adults - Which One to Choose?

  

  Which probiotic for adults?Probiotic for adults is a dietary supplement that is worth having in your handy first aid kit, especially when travelling. It is... Read more

  Posted on 30 June 2022

• Weight Loss Reduction Diet - How to Create a Diet?

  

  Weight loss reduction dietThe two most important processes affecting weight loss are considered to be changing eating habits and increasing physical... Read more

  Posted on 29 June 2022

• What Should a Healthy Weight Loss Diet Look Like?

  

  Healthy weight loss diet The principle of successful weight loss is simple - you need to create an energy deficit. The daily average is 2000-300 kcal less than... Read more

  Posted on 28 June 2022

• And What Exactly Does the Ketogenic Diet Consist Of?

  

  The ketogenic diet. What does the diet consist of?This diet quite significantly changes the way we look at food and our body. By switching to keto we strongly... Read more

  Posted on 27 June 2022

• How to Lose Weight in Three Weeks?

  

  Lose weight in three weeks... How to lose weight in three weeks?A beautiful and slim body without unnecessary fat is a dream of both women and men. Read more

  Posted on 17 November 2019