Carolyn
Hello, my name is Carolyn!
Working as a nutritionist, I have dedicated my life to building a comprehensive knowledge of how to eat, exercise, and live well.
I started this blog to share this knowledge with you fabulous people and hopefully help you on your quest for lifelong health and wellness.
MY BLOGS
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Lifelong Health and Wellness
http://www.lifelonghealthandwellness.net/
Working as a nutritionist, I have dedicated my life to building a comprehensive knowledge of how to eat, exercise, and live well.
I started this blog to share this knowledge with you fabulous people and hopefully help you on your quest for lifelong health and wellness.
LATEST ARTICLES ( 84 )
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Tired of That Pain in Your Back? Do Something About It
Back pain is the leading cause of disability claims in America and tops the lists when it comes to reasons Americans call into work. Read more
Posted on 22 August 2014 DIARIES, HEALTHY LIVING -
How to Stop Comparing Yourself to Other Mothers
We all know at least one of those mothers. You know who I’m talking about. The moms who somehow complete all of their daily tasks with beautifully groomed hair... Read more
Posted on 09 December 2013 DIARIES, HEALTHY LIVING -
Achoooo! 5 Ways to Keep Your Kids Occupied When You’re Sick
I felt a bit under the weather last week. And by “under the weather” I mean I was bedridden and looked something like this: The weird part about it is that... Read more
Posted on 19 November 2013 DIARIES, HEALTHY LIVING -
Building Bridges to Stay Connected
I’M BAAAACK! For all of those who were wondering where I disappeared to, my family has been super busy moving. It’s been a long few months, but we’re getting... Read more
Posted on 28 October 2013 DIARIES, HEALTHY LIVING -
That One Time I Lost My Mind and Tried to Give Up Coffee…
Yes, you read that title correctly. I, a true connoisseur and fervent lover of coffee and all the happiness it gives me, tried to give up beautiful coffee.... Read more
Posted on 06 September 2013 DIARIES, HEALTHY LIVING -
That One Time I Lost My Mind and Tried to Give Up Coffee…
Yes, you read that title correctly. I, a true connoisseur and fervent lover of coffee and all the happiness it gives me, tried to give up beautiful coffee.... Read more
Posted on 06 September 2013 DIARIES, HEALTHY LIVING -
Guest Post: Get the Most Out of Your Exercise Equipment
Hello, wonderful people! Today I’m doing something a little bit different (don’t panic!). Katherine Flowers has written me a super informative post on... Read more
Posted on 04 September 2013 DIARIES, HEALTHY LIVING -
Check out My Post on Lifehack: The 7 Unexpected Benefits of Red Wine
Hello beautiful people of the Internet! Recently, I became a contributor for the seriously awesome site, Lifehack. (If you’ve never visited, go do it. NOW. But... Read more
Posted on 23 August 2013 DIARIES, HEALTHY LIVING -
Jump Rope, Kick Butt
Are you looking for a simple but oh-so-effective workout that you can do pretty much anywhere? Well, jump roping is just about perfect for that. Read more
Posted on 21 August 2013 DIARIES, HEALTHY LIVING -
My Girls Are Back in School and I’m… Bored?
Lunch bags full, backpacks packed, pencils sharpened, shoes tied. Both my girls headed were more-than-ready to head back to school yesterday. Both had big... Read more
Posted on 13 August 2013 DIARIES, HEALTHY LIVING -
The Healthiest Fruit You’ve Never Heard Of: Lychee
Kind of weird looking, right? This alien-looking fruit is called a lychee (or litchi), meaning “gift for a joyful life” in Chinese. Read more
Posted on 01 August 2013 DIARIES, HEALTHY LIVING -
The Healthiest Fruit You’ve Never Heard Of: Lychee
Kind of weird looking, right? This alien-looking fruit is called a lychee (or litchi), meaning “gift for a joyful life” in Chinese. Read more
Posted on 01 August 2013 DIARIES, HEALTHY LIVING -
Reclaiming the “Beach Ready” Body
It’s summertime and that means it’s time for sunscreen, barbecues, popsicles, and (*dun dun dun*) dreaded swimsuit season. It is impossible to avoid the... Read more
Posted on 29 July 2013 DIARIES, HEALTHY LIVING -
Social ME, ME, MEdia: Narcissistic Blogging?
Hey, remember when social media was about connecting with people? (Me neither.) Nowadays, it has morphed into a self-promoting platform for personal status... Read more
Posted on 17 July 2013 DIARIES, FITNESS, HEALTHY LIVING -
Am I a Good Mom?
Am I a good mom? I ask myself this question all the tim [...] Read more
Posted on 12 July 2013 SELF EXPRESSION -
The Liebster Award!
You guys. You guys. Oh my goodness, you guys… The lovely Valerie, from the super awesome blog Motherhood in Progress, has nominated me for a Liebster Award! Read more
Posted on 11 July 2013 DIARIES, HEALTHY LIVING -
Call Me Cuckoo for Coconut Oil! (Kind Of…)
My apologies to my husband, but I have fallen head-over-heels in love with coconut oil. (What can I say? The heart wants what the heart wants!) In all... Read more
Posted on 03 July 2013 FITNESS, HEALTHY LIVING -
Burn, Baby, Burn! The Lowdown on Sunburn
The sun is a-shining, the kids are a-playing, and I am definitely a-sweating the heat. (That’s not just me, right?) For all the sunshine-y wonderfulness that... Read more
Posted on 26 June 2013 FITNESS, HEALTHY LIVING -
All Hail Kale!
Oh, beautiful kale. How I love you. To say kale is healthy is an understatement. This leafy and delicious green is a god amongst veggies and a must-add to your... Read more
Posted on 20 June 2013 FITNESS, HEALTHY LIVING -
Happy Healthy Hearts
Let’s get to the heart of the matter; heart health is a vital part of living well. According to the Centers for Disease Control and Prevention, heart disease... Read more
Posted on 18 June 2013 FITNESS, HEALTHY LIVING