Beliteweight

LATEST ARTICLES ( 510 )

• Tips to Bounce Back from Day Light Savings

  

  It’s back. It’s the time of year when you unwillingly lose an hour of sleep, disrupt your body’s internal clock and even run the risk of dozing off while it’s... Read more

  Posted on 12 March 2014 DIET & WEIGHT, HEALTH

• Low in Fat but Full of Flavor: Chicken Fajitas

  

  When you are looking for a dinner or lunch recipe that the entire family will love but won’t ruin your diet or healthy lifestyle, there are still many tasty... Read more

  Posted on 07 March 2014 DIET & WEIGHT, HEALTH

• How to De-clutter Life Just in Time for Spring

  

  Spring is a time of new beginnings. Snow and ice are replaced by buds and green grass. Frigid temperatures turn warm, and the winter’s darkness gives way to... Read more

  Posted on 05 March 2014 DIET & WEIGHT, HEALTH

• Living Light: One Chicken Salad at a Time

  

  Salads are a staple for any diet out there, but that doesn’t mean you have to deal with boring lettuce every single time when making one. Read more

  Posted on 28 February 2014 DIET & WEIGHT, HEALTH

• Weight Loss Surgery is Curing Diabetes: A Detailed Analysis

  

  More than 25 million Americans are living with diabetes, according to the National Institute of Health. They include men and women, boys and girls, and a lot... Read more

  Posted on 26 February 2014 DIET & WEIGHT, HEALTH

• Savory and Light: Bacon Western Omelet

  

  Even when you’re on a diet or living a healthier lifestyle to cut down on sodium and fats, you still need to have a full and hearty breakfast before you start... Read more

  Posted on 21 February 2014 DIET & WEIGHT, HEALTH

• You Lost a Bunch of Weight: Guide to Reusing Old Clothes

  

  One of the rewards of successfully losing weight after gastric bypass surgery is replacing your wardrobe. You’re smaller, so your clothes need to be smaller. Read more

  Posted on 19 February 2014 DIET & WEIGHT, HEALTH

• Wakey Shakey-Berry Protein Shake with a Purpose

  

  Part of any healthy lifestyle or trying to shed some pounds is going to be the ultra-healthy and good for you protein shake. These shakes are great as... Read more

  Posted on 14 February 2014 DIET & WEIGHT, HEALTH

• Vacationing and Budgeting; is It Possible?

  

  These days, everything costs more. Gas, groceries, clothes and rental car costs seem to be skyrocketing. And airfare, don’t forget about airfare. Read more

  Posted on 12 February 2014 DIET & WEIGHT, HEALTH

• Chocolaty Chunky Strawberry Ice Cream

  

  Even with all of the dieting, you can still have delectable desserts that won’t leave you feeling guilty afterwards! One choice that you can make for your... Read more

  Posted on 07 February 2014 DIET & WEIGHT, HEALTH

• Low Cal. and Creamy Eggnog Cocktail

  

  Sometimes we can be cheating on our diet without even realizing it. That's because many people forget that certain beverages can be high in calories, making you... Read more

  Posted on 29 November 2013 DIET & WEIGHT, HEALTH

• “Golden Glazed Turkey Breast with Fruit Stuffing” –Perfect for This Holiday...

  

  With the holidays comes lots of yummy and fatty foods. Instead of waiting until the New Year or cheating on your current diet, you can still maintain healthy... Read more

  Posted on 25 November 2013 DIET & WEIGHT, HEALTH

• A Family Affair – Wendy’s Weight Loss Journey

  

  My journey with my weight was a life long struggle, I was always overweight even as a child throughout life. My weight hit all time highs and on occasion I was... Read more

  Posted on 25 November 2013 DIET & WEIGHT, HEALTH

• Weight Loss Surgery Better Than Diet and Exercise: Study

  

  If the question is whether you should have weight loss surgery or focus on diet and exercise, a new study has the answer. Weight loss surgery, the study reports... Read more

  Posted on 20 November 2013 DIET & WEIGHT, HEALTH

• Long Term Weight Loss Success – Markel’s Lap Band Journey

  

  Hi Joanne! First of thank you so much! I would be honored to share my experience with others. I had my lap band surgery a little over 3 years ago. Throughout... Read more

  Posted on 18 November 2013 DIET & WEIGHT, HEALTH

• Weight Loss Can Still Be Sweet: Pumpkin Cream Cheese Dip

  

  Who says that being on a diet means bland, boring foods? Instead of being stuck with celery and water, you can actually have very yummy and delicious meals and... Read more

  Posted on 15 November 2013 DIET & WEIGHT, HEALTH

• Skin Care in the Winter: What You Need to Know

  

  With the winter months also comes all of the uncomfortable dry and itchy skin. Rather than having to deal with it for the next couple of months, you can be... Read more

  Posted on 14 November 2013 DIET & WEIGHT, HEALTH

• Medicare Paid Gastric Bypass Surgery – Brenda’s Weight Loss Story

  

  First I want to thank JoAnne (Program Director at BeLiteWeight) for asking me to write this and allowing me to share the story of my weight loss journey. A... Read more

  Posted on 11 November 2013 DIET & WEIGHT, HEALTH

• Sometimes We Just Need To Trust…

  

  Sometimes we just need to trust, that what is around the bend… is better than we can imagine. Read more

  Posted on 07 November 2013 DIET & WEIGHT, HEALTH

• How You Can Stop Emotional Binge Eating

  

  If you're happy and you know it–eat some chips. If you're happy and you know it–have a soda. If you're happy and you know it–and you really want to show it–if... Read more

  Posted on 06 November 2013 DIET & WEIGHT, HEALTH