Use It Or Lose It

Show me a group of healthy and vibrant “super seniors,” and I’ll show you a group of people who love to exercise.  Like Art White and the amazingly flexible Yolanda Dagata, two ninety-nine year olds I've recently interviewed for my show Ageless, these individuals might not use the “e” word to describe what they do to keep moving, but move they do.
Although still six years shy of ninety-nine, yoga master Tao Porchon-Lynch is a perfect example of what I'm talking about and an inspiration to anyone who needs a little push to get off the couch.