Upper Body Workout Routine

The Best Upper Body Workout Routine For Men

The best upper body workout routine for men should consist of exercises for your chest, shoulders, back and arms. Most people forget that the arms and shoulders are part of the upper body and are just as important as the chest and back. Concentrating on all of these body parts will help you maintain muscle balance and proper muscle growth. There are certain guidelines that every person needs to follow, regardless of how long he has been working out.
Guideline 1. It's vital to work yourself to a level that your body will cope with. It is extremely dangerous to yourself, especially when you know that this is a new experience for you.
Guideline 2. Try to rest for at least 48 hours between your workout sessions to help give your body and muscles time to recover.
Guideline 3. Lastly, warm up before indulging in intense weight-lifting workouts.
Exercises For The Chest. 
The most effective upper body workout routine for a man's chest is the bench press. It can be either on a flat or an inclined plane. One of the advantages of this upper body workout routine for men is that you can perform it with free weights, dumbbells or proper bars. When performing this type of exercise, make sure your eyes are below the bar. Try to get a tight grip and slowly lift the bar up and down. It is vital that you carry out sets and reps that do not overwork your muscles. Push-ups can be done in a variety of ways so you can choose the style you are most comfortable with.
Exercises For Biceps And Triceps. 
For the biceps and triceps, there are a number of very effective upper body workout routines for men. The hammer curl is probably the most popular triceps exercise ever created. This is performed with free weights. You stand up straight with your hands at your sides holding the weights. You raise your arms slowly all the way up to the shoulder. The triceps pull-down isn't as easy to perform because you need complex machinery, but it's very effective nonetheless. The triceps extension requires you to place one of your knees on the bench and the other on the floor and hold the weight with your arm bent at the elbow and straighten it out. You will feel the burning on the triceps.
For the biceps, you can perform the bicep curl and concentration curl. The lateral dumbbell raise, overhead press and the one arm dumbbell row are other basic exercises for the upper body. There are plenty of extra exercises, both simple and complex, that you can get learn from your personal trainer or trainers at your gym. All exercises can be performed with a number of variations but some also require professional assistance and a lot of practice to ensure that the proper techniques are being used. Over time, you'll experience the difference in your overall strength, stamina and endurance.
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