Sports Magazine

Upper Body Workout For Men

By Mia_patterson

The Most Effective Upper Body Workout For Men - 4 Tips That Will Maximize Your Muscle Gain Faster

Upper Body Workout For Men
The upper body is one of the most important areas on your body to workout. The most effective upper body workout for men will work the chest, shoulders, arms, upper back, and the abdominal muscles. These muscles are important because they make up much of the muscles that are used everyday. To help you get the most out of your upper body workout take a look at 4 tips to help you maximize your efforts quickly.
Focus On The Back And Chest Muscles: Your chest and back are two of the larger muscles in your upper body. When you perform exercises for your chest and back you will also work the muscles in your arms and shoulders. Some of the best exercises to work your back and chest include: the push up, chest fly, reverse fly, chest press, dumbbell row, and one armed row.
Work On One Group Of Muscles Each Day: When you focus on working one muscle group each day you will develop those muscles quicker. You should aim to perform about 3 exercises for each muscle group. When you go this route it will allow you to use heavier weights because you will only be working one group of muscles and you won't need to save your energy for nothing else.
Alternate Muscle Groups: Your workouts will be faster and more efficient if you alternate between one muscle group and another one. So you can perform an exercise to work your chest muscles and then alternate to an exercise which will work the muscles in your back.
Compound Exercises: Exercises that work different muscle groups are known as compound exercises which make them very effective. This will cut your workout time in half since you will be able to use the same weight to work different muscles in your upper body.
Upper body workouts for men are popular because they will shape, tone, and build up your muscles.

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By Lila Roger
posted on 13 November at 19:41
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