Introduction Udarakarshanasana is a dynamic yoga pose. Also, it is a part of Shankaprakshalana, the yogic cleansing of intestines. The pose was first mentioned in Sukhsma Vyayama of Sri Dhirendra Brahmachari. He spelled it Udarakarsasana. Sri Satyananda Saraswati also described the pose in his book Asana, Pranayama, Mudra, Bandha. Apart from being a part of
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