Golden Milk: Today I am sharing a post on how to make Golden Milk at home.
What is Golden Milk?
Golden milk is a traditional Indian drink that people make with turmeric(Haldi), turmeric is the main ingredient in golden milk. Which gives it a yellow colour, people also call it golden milk.
What is Turmeric? Turmeric is a popular spice in Asian cuisine. It is the spice that gives curry its yellow colour. Haldi has been used in India for thousands of years as a spice and medicinal herb. Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
Golden milk ( haldi doodh) generally served as a warm beverage, especially for those who are suffering from cold and flu, turmeric milk also helps to increase immunity.
If you are looking for more beverages, please do check beverages recipes collection from this blog you might like:
Benefits of Turmeric milk:
- Having a glass of haldi doodh at night acts as an anti-ageing tonic, beneficial for health and it induces good sleep.
- Haldi doodh also helps with fighting skin infections, disorders and allergies.
- Haldi doodh is also beneficial in treating joint and bone issues including arthritis and rheumatoid arthritis.
Suggestions
For vegan:
- To make this drink vegan, swap the honey for maple syrup or stevia.
- If you are vegan you can substitute cow's milk for almond milk, coconut milk, cashew milk, whichever you prefer.
Sweetener:
- You can adjust the sweetener according to your taste.
- In this recipe the sweetener is optional. Use honey or agave for a similar taste.
Notes:
- You can also use star anise and cinnamon to enhance the flavour.
- You can also heat the milk in the microwave or on the stovetop.
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