In 2015, researchers observed that Americans spent more than $11 billion on teeth whitening, about $1.4 billion was also spent on at-home teeth whitening kits. When it comes to whitening your teeth, there are many products you can choose from.
If you browse through the internet, you will also see and read various teeth whitening before and after pictures. Each of them is unique. Looking at these pictures you will marvel at what dentists have done in beautifying and restoring people’s smiles.
It is also important to note that a lot of whitening products make use of chemicals, and this is worrisome for most people. However, if you want to brighten your teeth, but don’t want to use the chemicals, you can try the natural ways. Recent research says that the natural way is also safe. Below are 9 tested and proven hacks you need to know:
Brush twice a day
If you want to keep your gums and teeth healthy at all times, then you shouldn’t overlook brushing. Try to be brushing your teeth at least twice daily. Using fluoride toothpaste will keep your pearly whites healthy. To ensure a holistic cleaning, try to use a high-powered mechanical toothbrush or some of the medically recommended at-home teeth whitening kits.
Cover your toothbrush
It is unhealthy to keep your toothbrush in the bathroom, because the moist and warm environment in the bathroom can make it a safe ground for germs. So, to be on the safer side, try to always wash your toothbrush with warm water after each use, keep it in an upright position, so that it can dry quickly, and then cover it.
Use a tongue cleaner
The bacteria build-up in your tongue might be the reason why you are having a bad breath. Although, you have cleaned the front of the tongue, you also need to clean the back with a scraper or cleaner. Applying a tongue cleaner can help to prevent bad breath.
Use a teeth whitening kit
Beverages like coffee are some of the things that stain your teeth. At-home teeth whitening kits come as a solution to the plastic trays and messy pastes. You can never go wrong by using them. Research shows that they are totally effective, highly affordable and easy to use. Make sure you engage in this teeth care ritual at least two times every year.
Floss your teeth
Try to floss your teeth at least 3-4 times every week. This is the simplest way to remove plaque, which causes tooth decay and cavities. Flossing is better done after eating. During flossing, make sure you do it slowly, don’t add pressure on it, so that you won’t cause any harm to your teeth. Bleeding during the process is a sign that you should visit your dentist right away. It is risky not to visit your dentist.
Try to avoid sugary food
Consuming so much of sugary foods is not healthy for you- it can cause oral cancer. Don’t eat that full-calorie diet coke, because they can lead to cavities. Medically, sugary things are unsafe. The more you consume sugary items, the closer you get to your grave. So, be careful.
Visit for a dental checkup twice a year
You need to be visiting your dentist at least twice in a year. If you neglect to consult your dentist, you may end up having damaged teeth. Visit your dentist if you are suffering from periodontal diseases. Visiting your dentist will help you to prevent major teeth issues, fix teeth complications and better still experience a well cleaned teeth.
Use fluoridated toothpaste
Toothpaste that contains fluoride will help to prevent early stages of tooth decay, and cavities in both children and adults. Try to brush regularly with fluoridated toothpaste if you want to strengthen exposed roots and weak spots.
Make sure you supervise your children whenever they are brushing their teeth at all times. Understanding the health benefits of fluoride and what it can do for you will make you to identify plaques as well as prevent it from turning into a cavity.
Try to Avoid Cold Drinks and Soft Drink
It is very important you quit your fizzy drinking habit. Drinking fizz pop consistently for one month can lead to health issues. There are many reasons why you really need to quit drinking cold drinks and soft drink. Below are some of the reasons:
- Studies show that they can expose you to various degrees of cancer such as pancreatic cancer, prostate cancer, and breast cancer.
- This can double the risk of heart and kidney diseases.
- This can lead to diabetes. A recent study shows that regular consumption of sugar-sweetened drinks resulted to about 130,000 cases of diabetes.
- This can lead to liver damage. A 2009 study says that sugary drinks can lead to various forms of fatty liver disease.
- This can lead to premature birth among pregnant women.
- This can lead to hyperactivity, thereby changing your brain.
- This can lead to premature aging.
- This can lead to early puberty
- This can make you fat, and
- Expose you to risk of Alzheimer.
Avoiding cold drinks and soft drinks remains easiest ways of whitening your teeth without consulting a dentist today.
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