TRX Total Body Strength + Tabata Workout

Posted on the 14 January 2014 by Laurenegeorge
How are you this wonderful Tuesday morning? I told you guys yesterday about our amazing hike to Pedernales Falls and the new strength workout I did Sunday morning. Let me just tell you..... my cupcakes (aka booty) was extremely sore Monday morning. Sweet success!
To try to expedite the recovery process, I had a big bowl of steel cut oats with antioxidant filled blueberries, cinnamon, chia seeds, and topped off with fresh almond butter.
TRX Total Body Strength + Tabata Workout
I promised y'all I would share the workout I tried out Sunday morning so here it is. I combined traditional TRX strength moves with two Tabata segments. During the Tabata segments, I tried to do compound moves that worked both the upper and lower body at the same time for maximum effectiveness.
All you need for this workout is a TRX with a little bit of room to move around and a kettlebell. You want to pick a pretty challenging kettlebell weight since you will be doing 20 second sets inside of your Tabata.
TRX Total Body Strength + Tabata Workout
Get ready for your booty to burn! :) Always feel free to shoot me an email at with any workout questions or comments. I love to hear from you guys! Let me know if you give it a try!
I'm off to do a little work before heading back to the studio to teach my last Barre class of the day.
Happy Tuesday!
TRX Total Body Strength + Tabata Workout TRX Total Body Strength + Tabata Workout TRX Total Body Strength + Tabata Workout

You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Black and Gold Hues Wedding Inspiration with a Modern Flair

    Black Gold Hues Wedding Inspiration with Modern Flair

    Today, we’re sharing with you a wedding inspirational shoot that took place in Santorini, an ideal summer destination. An impressive table with black and gold... Read more

    12 hours, 18 minutes ago by   Eleni Balkouli
  • A Fun Class


    Last night was the tenth and last meeting of my Wordplay class -- and what fun it's been! The students have written to prompts of taste, touch, smell, sound, an... Read more

    12 hours, 22 minutes ago by   Vickilane
  • Concert Review: The Next Giant Steps

    Concert Review: Next Giant Steps

    Lawrence Brownlee in a fierce Liederabend at Zankel Hall. by Paul J. Pelkonen Tenor Lawrence Brownlee explored 19th century and contemporary song at Zankel... Read more

    14 hours, 31 minutes ago by   Superconductor
  • Roly Poly Rhubarb Pudding

    Roly Poly Rhubarb Pudding

    When I was a child I could hardly wait for Rhubarb Season to roll around. My mom would make us our favourite rhubarb pies. They were so tasty, served warm with... Read more

    15 hours, 22 minutes ago by   Mariealicerayner
  • Why Dental Care Practices Need to Manage Their Online Reputation

    Dental Care Practices Need Manage Their Online Reputation

    In times when online reviews are playing a decisive role in customers’ decision making, healthcare providers cannot just sit back with folded hands, and let... Read more

    17 hours, 21 minutes ago by   Ajay Prasad
  • 12-year-old Stole His Parents’ Money and Ran Away on Holiday

    12-year-old Stole Parents’ Money Away Holiday

    A 12-year-old boy from Sydney, Australia stole the parent‘s credit card, tricked his grandmother to give him the passport, and went on a holiday in Bali after... Read more

    The 24 April 2018 by   Poundtravel
  • Sedo Weekly Sales Led by

    Sedo reported their weekly sales and led the way at $55,000. sold for $5,500, I have not seen a .tel sale in awhile. 40 .com sales 24 cctld... Read more

    The 24 April 2018 by   Worldwide