I have a summery smoothie today with pineapple, mango and banana. I added some coconut milk to the smoothie and it reminded me of pina colada a little bit.
But the secret ingredient in the smoothie is "Hemp Seeds'. I read about these seeds in Vegetarian times magazine a while back and when I saw them in Trader Joes, I couldn't stop myself from buying them. I started adding them to my morning cereal, they don't have any distinct taste -- so blend well in just about anything.
Hemp seeds provide an ideal ratio (~ 3:1) of omega-6 to omega-3 fatty acids. Their anti-inflammatory effect helps fend off a number of conditions including diabetes, certain cancers, and autoimmune and heart diseases. Hemp protein is also one of the most complete sources of protein that has all 9 essential amino acids -- important building blocks of protein and muscle.
The smoothie with tropical fruits and hemp seeds turned out delicious. I was skeptical if my picky 7 year old would like it, but he said it tasted like lassi and loved it. Even my 2 year old enjoyed it quite a bit. All in all, a very tasty and protein rich smoothie that is perfect for any time of the day.
Ingredients: Serves 2 Pineapple - ½cup, cubed
Banana - 1 small, chopped
Mango - ½cup, chopped
Light Coconut Milk - ½cup
Hemp Seeds - 3tbsp
Honey - 2tsp (optional)
Ice cubes - as needed
Method:
- First blend banana, pineapple and mango with the hemp seeds until smooth. Next add the coconut milk, honey (if using) and crushed ice. Blend until creamy and smooth. Serve immediately!!
