1. Be generous with the sunblock.
Sure, us Filipinos are lucky enough to have more pigment, allowing us to safely spend a little bit more time under the sun's harmful rays. But our skin can only take so much, so it would be best to be kind to our skin and use sunblock as often as we could. Protip: Look for products that contain actual physical sunblock, titanium dioxide and zinc oxide. Physical sunblock is less likely to react to other chemicals on our skin.2. Remember to hydrate, hydrate, hydrate!
During summer, the minimum 8 glasses of water a day just won't cut it. We tend to sweat more, lose more fluids during summer, so aim for more than 8 glasses a day, and your body will reward you with a beautiful glow all summer.3. Enjoy your fruits for their antioxidants.
Too much sugar, even in the form of fructose (sugar from fruits), can be too much for our bodies, but it doesn't mean you should stick to vegetables all the time! Snack on fruits rich in antioxidants such as apples and oranges as often as you can, and don't forget to eat apples with the peel on!4. Use skin care products meant for your skin type.
Why else are there products labeled "Normal", "Dry", "Combination", or "Oily"? Products meant for dry, mature skin will most likely contain skin moisturizing ingredients that normal skin won't need. So instead of irritating your skin by using skin care products that are not designed to work well with your skin type, I suggest you find your type before buying any skin care product.5. Don't be afraid of the doctor.
It is always best to consult a dermatologist you can trust with your skin woes. Be open, share your thoughts about issues, whether it be your unrelenting adult acne or your chin warts. But remember: While doctors are specially trained to treat patients, just like skin, no two doctors are the same. Personally I prefer consulting with someone who understands me, so I am more comfortable with female doctors. Dr. Kyla Talens, the aesthetic dermatologist behind Skin Philosophie Medical Aesthetic and Lifestyle Solutions, an affordable luxury clinic in Taguig, can provide the skin care services and guidance today's youth need. So if you haven't really thought about your skin care that much, get your free consultation today! :) SKIN PHILOSOPHIE on FACEBOOK Medical Aesthetic & Lifestyle Solutions 3rd Level The Fort Strip 28th Street corner 7th Avenue Bonifacio Global City (BGC), Taguig City For appointments, contact the clinic at 0917 886 0646 and avail 10% Discount Available to LifestyleManila Readers!If you want to receive an exclusive 10% discount on regular services offered by Skin Philosophie, just fill out this form and an email will be sent to you that you can present at your appointment.
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