6 Tips for Busy Paleo Moms
This week, Gray Hayes guest posts for WellnessForce.com on tips to help busy paleo moms keep themselves and their families on track with eating clean in the modern world.
The speed of life has made it challenging for many to eat well consistently. Gray gives multiple tips and identifies various smartphone apps to help organize the busy mom’s paleo life.
Read The Full Article here:
www.wellnessforce.com/BusyMomPaleo
More from the WellnessForce post:
As you know, the Paleo diet is a nutritional plan based on the dietary habits of our Stone Age ancestors. According to founder Dr. Loren Cordain, a diet that is free from grains, starches, dairy, sugar and preservatives helps the body to work optimally. It also prevents diseases caused by food allergies and inflammation.
A Paleo plan for busy moms can dramatically improve their daily routine, as they will have the energy to function at an optimal level. The best part about a Paleo plan for moms is that it is simple to follow, and easy to stick with. Most importantly, with a little creativity and the knowledge of the Paleo food guide, moms can make great meals for their families that are delicious, nutritious, and money savvy.
One of the most important things to keep in mind about Paleo is that food swaps are essential. For example, rather than consuming dairy products, Paleo suggests coconut and almond-based milk, butter, cream, and even breads.
Meats are always allowed in Paleo, as well as fresh fruits and vegetables. Starches can be easily substituted by healthier options such as cauliflower, broccoli and squash. While peanuts and legumes are not part of the plan, other substitutions help match their nutritional value without affecting the digestive track. Even though legumes are known for their rich content of fiber and protein, they also affect many individuals negatively causing bloating and indigestion. Paleo has a solution for this, offering a diet that is legume, starch, gain, and dairy-free.
Smartphone apps are ubiquitous these days. There’s an app out there for everything. As such, use today’s technology to your advantage. There are several good apps out there that will enhance your productivity, manage your paleo budget and plan your paleo meals. Hop over to the full WellnessForce post to get the list of 6 apps to help you organize and manage your paleo life.
Paleo can even be good for kids. We strongly suggest that you consult your physician prior to making any nutritional changes to your child’s diet. However, Paleo may prove beneficial for children who are allergic, since the main allergens, peanuts and dairy, are not a part of the Paleo eating plan.
Click here for the 6 detailed tips & more information on Paleo, and how it can benefit busy moms everywhere.
Read The Full Article here:
www.wellnessforce.com/BusyMomPaleo
