Food & Drink Magazine

Three Perfect Juice Recipes & Introjuicing Blogger Event

By Natalie Tamara @thetofudiaries

Juice cleanses, juice diets, juice detoxes… Juicing is ridiculously popular right now with so many people singing its health-giving praises. Today I’m going to share three juice recipes that are perfect for incorporating into a plant-based diet alongside a few insights into the benefits (and drawbacks) of juicing.

Beetroot Juice

Last weekend I was invited to join over fifty(!) fellow bloggers for a healthy blogger event in Leeds to try making our own juice concoctions, learn about the nutrition behind them, and boost ourselves even further with a session of rocket yoga. I have never owned a juicer so was very intrigued to give it a try.

Fruit & Vegetables for juicing

Juicing is an ideal way to get more fruit and veg into your diet; it’s also a great way to use up anything in your fridge that might otherwise get wasted. The process of juicing makes some nutrients with the fruit and veg easier for your body to digest. Added to the extra benefit of packing in so many raw ingredients, fresh juice is fantastic for a morning boost or a mid-afternoon pick-me-up.

I was impressed to see that you can put most fruit directly into a juicer, with no need to peel or core first. This significantly cuts down on prep and cleaning up time (and appeals to my lazier side!) To really boost the health benefits of juicing, you can add matcha for an energy boost, chia seeds for vital omega 3, or hemp for protein.

Fruit for juicing

But can you have too much of a good thing? Well, first of all, replacing all of your meals with juice is not the way to go since your body will be missing out on other, still vital, nutrients such as fiber. Secondly, if weight loss is your aim, skipping meals can leads your metabolism to slow down so you are more likely to put weight back on faster once your juice detox ends. Far better, is to incorporate juicing in with healthy meals and negate the need for a “detox” in the first place.

Vegetables for juicing

Three Perfect Juice Recipes:

Raspberry, strawberry, beetroot, lime & matcha

5 raspberries, 3 strawberries, 2 beetroot, 1 lime, 1tsp matcha powder

Raspberry, spinach, pineapple & chia

5 raspberries, handful of spinach leaves, 1/4 pineapple, 1tbsp chia seeds

Celery, apple, lime & coconut water

100ml coconut water, 1 stick celery, 1 apple, 1/2 lime

Rapberries for juicing

Thanks to Currys, Joe Blogs and Lambert’s Yard for hosting us and to nutritionist Shan & Amanda for the fantastic yoga session!

Are you a fan of juicing? Would you consider giving it a go?


You Might Also Like :

Back to Featured Articles on Logo Paperblog

These articles might interest you :

  • Harry and Meghan Announce That They Are Expecting Their First Child

    Harry Meghan Announce That They Expecting Their First Child

    The Duke and Duchess of Sussex while arriving in Australia for their first official overseas tour have released some special news. They are having a baby. The... Read more

    The 15 October 2018 by   Solarisastro
    BODY, MIND, SPIRIT, SPIRITUALITY
  • Concert Review: Some Roads Lead to Rome

    Concert Review: Some Roads Lead Rome

    Sir John Eliot Gardiner brings old-style Berlioz to Carnegie Hall. by Paul J. Pelkonen Sir John Eliot Gardiner. Photo courtesy Carnegie Hall. Historically... Read more

    The 15 October 2018 by   Superconductor
    CULTURE, THEATRE & OPERA
  • Cali Mavericks DoubleWood Whiskey Review

    Cali Mavericks DoubleWood Whiskey Review

    A craft bourbon made in California, through contract distillation, and finished in toasted French Oak; Cali Mavericks DoubleWood Whiskey is the latest thing to... Read more

    The 15 October 2018 by   Josh Peters
    DRINK
  • The Definitive Guide to Surviving Shopping at DMart

    It is a known fact that shopping at a DMart store can be a life-threatening experience. Which is why a guide like this is absolutely essential. Read more

    The 15 October 2018 by   Tejas Nair
  • Halloweens from Our Youth & Hellish Costumes

    Halloweens from Youth Hellish Costumes

    Let’s start with the obvious here. You could not breathe in these masks back in the 70s. You felt like you were being suffocated or worse. Read more

    The 15 October 2018 by   Midlifemargaritas
    LIFESTYLE
  • North American P-51D Mustang

    North American P-51D Mustang

    @ Camarillo Municipal Airport, CA August 2017 This P-51 Mustang “Bunny”, from the Palm Springs Air Museum, taxies by for takeoff at the Wings Over Camarillo... Read more

    The 15 October 2018 by   Htam
    PHOTOGRAPHY, SOCIETY
  • ✔638. Westleigh Park

    ✔638. Westleigh Park

    Havant Waterlooville 0-1 GatesheadNational League Saturday 13th October 2018 Havant is a town in the south east corner of Hampshire, situated in between... Read more

    The 15 October 2018 by   Smidrophenia
    SOCCER, SPORTS

Magazine