Apple Health -Recently, I talked about how the deciding factor in purchasing my Apple Watch was so I wouldn't haven't to carry my phone around with me (at all times) just so I could record my step count. There were even times when I'd manually enter my steps into the app so I could keep track of my progress. Now, because I use various fitness and wellness apps that work with my watch, I'm able to see detailed stats in Apple Health. I can view information about my physical activity, body measurements, cycle tracking, hearing, heart health, mindfulness (meditation), mobility, nutrition, respiratory, sleep, symptoms, vitals, and more. Comes pre-installed.
Although not specific to my Apple Watch, I recommended purchasing the Arbo Leaf Bluetooth scale . You'll be able to see your body measurements like weight, body fat percentage, BMI, lean body mass, and more.Apple Fitness+ -This app is like having a personal trainer customize a workout just for you. There are 10 different ones to choose from like HIIT, dance, yoga or core and there are multiple trainers you can use. You're also able to further customize your session by setting the workout for the amount of time that's right for your schedule (anywhere from 5 minutes to 45 minutes) and then select your music. I love how this app allows you the easy access of working out anywhere-at home, in the gym, or when you're traveling. When you purchase an Apple Watch you'll get a free three-month trial and after that it's $9.99 per month or $79.99 per year
