Travel Magazine

The Ultimate Yoga Routine for Cyclists

By Vikasacharya
February 3, 2017

The ultimate yoga routine for cyclists

The ultimate yoga routine for cyclistsThe Bike Escape

At the beginning of the year I had a simple stretch routine. Five stretches which I did after every ride. And I still do them, but: they’re not enough. 
My injury this summer showed me, that I am too tight around my hips. This leaded to pain in my knee and ultimately to two month off the bike. Only because I didn’t stretch the right parts of my body. 

But now, after five weeks of consistent 20 minutes Yoga every day, the pain is gone. Here’s the routine that helped me most: 


I know, that there will always be a little knicknack somewhere in my body. And I think, it’s better for me to prevent the aches instead of dealig with them. So I stick with daily yoga 😉

Doyouhaveanytippsforagoodyogaroutine?

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