Cannabidiol, or CBD, is a natural compound derived from the cannabis plant that has been gaining popularity in recent years for its potential health benefits. Unlike tetrahydrocannabinol (THC), CBD is not psychoactive, meaning it doesn't produce the "high" associated with cannabis use. CBD is commonly available in the form of oils, tinctures, capsules, topicals, and edibles.
Research has shown that CBD may have various health benefits, ranging from reducing anxiety and depression to alleviating pain and inflammation. In this guide, we'll explore the many benefits of CBD oil and how it works in the body.
Reduces Anxiety and Depression
CBD may help reduce anxiety and depression in people with these conditions. A 2019 study found that CBD reduced anxiety in 79.2% of participants, while another 2019 study found that CBD improved anxiety and sleep in people with post-traumatic stress disorder (PTSD). A 2018 study also found that CBD may have antidepressant-like effects, suggesting it could be useful in treating depression.
Alleviates Pain and Inflammation
CBD may help alleviate pain and inflammation in a variety of conditions. A 2018 review found that CBD may have therapeutic potential for reducing pain in conditions such as arthritis, neuropathic pain, and cancer pain. CBD has also been found to reduce inflammation in animal models of rheumatoid arthritis and to improve mobility in people with multiple sclerosis.
May Reduce Acne
CBD has been found to have anti-inflammatory properties, which may help reduce acne. A 2014 study found that CBD oil prevented sebaceous gland cells from secreting excessive sebum, a key cause of acne. CBD may also help reduce the appearance of acne scars by reducing inflammation.
May Benefit Heart Health
CBD may benefit heart health by reducing high blood pressure and preventing heart damage. A 2017 study found that a single dose of CBD reduced resting blood pressure and blood pressure response to stress in healthy adults. CBD has also been found to reduce inflammation and oxidative stress, both of which are risk factors for heart disease.
May Have Neuroprotective Properties
CBD may have neuroprotective properties, meaning it may protect the brain and nervous system from damage. A 2017 review found that CBD may have therapeutic potential in treating neurological conditions such as epilepsy and multiple sclerosis. CBD has also been found to reduce the frequency and severity of seizures in people with epilepsy.
May Benefit Cancer Patients
CBD may benefit cancer patients by reducing symptoms such as pain and nausea, as well as improving their quality of life. A 2018 review found that CBD may have potential as an anti-cancer agent by promoting the death of cancer cells and inhibiting their growth. CBD may also help reduce chemotherapy-induced nausea and vomiting.
May Benefit Substance Abuse Treatment
CBD may have potential as a treatment for substance abuse. A 2019 study found that CBD reduced cue-induced craving and anxiety in people with heroin use disorder. CBD has also been found to reduce the rewarding effects of opioids, cocaine, and other drugs in animal models.
May Improve Sleep
CBD may improve sleep in people with sleep disorders. A 2019 study found that CBD improved sleep in people with insomnia and reduced the frequency of nightmares in people with PTSD. CBD may also help promote daytime wakefulness in people with excessive daytime sleepiness.
Conclusion
CBD oil has many potential health benefits, ranging from reducing anxiety and depression to alleviating pain and inflammation. While more research is needed to fully understand the effects of CBD, early studies have shown promising results.
