Lifestyle Magazine

The Ripple Effect

By Lisaorchard @lisaorchard1

Hello everyone, I hope all is well with you. I’m back today after a busy holiday. It was a Happy Thanksgiving for the Orchards and I hope it was for you as well. Now, the Christmas season has officially begun, and I’m excited. It’s my favorite time of year because I love shopping for Christmas and finding gifts for everyone and the lights! All those awesome Christmas lights!

The Ripple Effect

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But enough about that. Today I want to talk about the way women view their bodies. We’ve been conditioned by society to believe we need to fix our imperfections and the only way we can do this is by buying what “they’re” selling, whether it’s clothes, makeup, or exercise equipment.

Instead of focusing on our supposed imperfections let’s focus on how our body feels. Does it feel healthy? Does it feel strong? Can I do all the activities I want?

If we focus on how we feel instead of how we look, we’ll be happier. For example, when I run, I feel awesome afterward. I have a lot of energy and the endorphins are bursting through my body. I feel good for hours afterward and I feel healthy and strong.

The Ripple Effect

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When I’m taking care of my body in this way, I’m not worried about how I look because I feel so good. I accomplish more, my mind’s clearer, and I feel great.

I don’t pick at my imperfections because I feel strong and healthy. When I’m feeling like this, I’m focused on what I want to accomplish and my relationships. Which is where my focus should be. Then my relationships grow stronger and I’m happier. All because I’m taking care of myself.

Taking care of myself causes a ripple effect. It affects my relationships with my hubby and my kids. Because I’m healthier, I’m less reactive. I’m more proactive and focused on my goals. I accomplish more and that makes me feel better about myself, too. It’s good for my self-esteem when I set goals and accomplish them. This all stems from the fact that I started taking care of myself.

The Ripple Effect

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I should add, that another part of taking care of myself is eating a healthy diet. I don’t feel I need to go into a lot of detail about that because you all know what a healthy diet is. 😉

So, if you don’t have a self-care routine, develop one and see what kind of ripple effect it could have on your life.

Thanks for stopping by and reading my post. What are some of the ways you take care of yourself? Do you see a ripple effect happening in your life because of it? Leave a comment! I’d love to hear from you!

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