Food & Drink Magazine

The Picky Eater Meal Plan (Week 4)

By Thepickyeater @pickyeaterblog
The Picky Eater Meal Plan (Week 4) For this week, here is our dinner plan: *** Over the years I've gotten lots of questions from all of you about what I eat on a weekly basis, how I meal plan, etc. And so I thought the easiest thing to do would be to just share what we are actually eating on a weekly basis and how we balance things out! Some of my general rules for weekly meal planning:
  • Breakfasts for us are always some version of oatmeal - I just mix things up by changing toppings every so often. If you're looking for a bit more variety, try one of these recipes here.
  • Lunches are usually either leftovers, or one of these easy recipes here.
  • For dinner: I alternate between super fast meals that are still healthy, and meals that might take a bit more time (no more than 45 min - 1 hour to make). I like variety but it's hard to figure out variety 3 times a day every day, so I keep our breakfasts and lunches simple, and change things up each night for dinner! We also eat out once a week, and do leftovers once a week at least!
  • Some Helpful Resources: Simple meal planning template, Weekly grocery list items.
For those of you who are new to meal planning, you can do it! Just follow this plan, make a shopping list, go shopping and make it happen! Happy cooking everyone!

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