Most people know that getting a good night’s sleep is important for overall health, but did you know that sleep is also crucial for gut health? Research has shown that sleep plays a significant role in the regulation of the gut microbiome.
One of the most common disruptors of gut microbiota is sleep deprivation. Studies have shown that sleep deprivation can alter the composition of the gut microbiome, leading to inflammation and other health problems. Therefore, it’s important to make sure you are getting enough sleep each night to keep your gut healthy.
There are a few ways in which sleep deprivation can … read more
