the plethora of amazing foods out there that both taste great and help your body, Alaskan salmon stands out. This amazing fish can be a great option to add to your diet if it doesn't conflict with any dietary restrictions. Here's a look at the reasons you should consider Alaskan salmon.
And, just take a gander at some of my amazing salmon recipes! Yes, we love this nutrient dense seafood!
High in Nutrients
When it comes to the nutritional value of Alaskan salmon, the fish has a lot of nutrients. A single serving contains plenty of vitamins B12 and B6, as well as selenium, niacin, and phosphorus. Additionally, every 100 grams can have upwards of 25 grams of protein for wild salmon, making it a great source of protein.
Omega-3 Fatty Acids
One special nutrient that's difficult to get in most other foods is Omega-3, which is a necessary fatty acid that helps your body. Currently, many studies potentially link Omega-3 with healthier arterial function and a decreased risk of cancer.
Heart Disease Risks
Heat disease is a major issue, as it affects most people at some point in their life. Doing what you can to decrease the chances of heart disease is important for every person. While many studies are still pending, lots of research points to Alaska salmon reducing the risks of heart disease. This is great, as you can easily eat the fish with the many delicious recipes out there.
Potential Anti-inflammatory
One of the amazing benefits of eating Alaskan salmon is its potential to act as an anti-inflammatory. Eating foods to prevent inflammation may help fight a lot of chronic diseases at the roots. This is why so many people love eating this fish and including it in their diet.
While there are many reasons to add Alaskan salmon to your diet, you should be careful before you make the change. Fish is a common allergen, and it can be very bad if you don't take the proper precautions until you know it's safe. The best thing you can do is contact a medical professional for advice before making any changes to your diet.
