The Body Nirvana by Garima Gupta and HarperCollins India stands apart
from other similar books because of its scientific and logical
approaches. Author's father and brother, both being doctors yet not able
to handle complex cases needing psychological counseling rather than
just medicines. And that professional counseling is nowhere a part of
the curriculums of medical courses. Garima being a background of
education in psychology felt a strong need of it and thus adopted this
direction to guide and counsel well at least in one critical field of
medicine, life, lifestyle, and health that is WEIGHT. This one area
gives rise to many physical and psychological abnormalities despite
multiple treatments via different specialists in the field handling the
situation in isolation and not in totality. That shortfall in the field
made author specialize in this field. And thus this book is a result of
those.
Garima is a mind-body wellness coach, holistic weight loss
specialist, and now an author. She has a strong belief that mind has a
substantial role to play in physical health and weight loss. It is not
merely a game of dieting, supplements, exercise, and some diet plans.
Everything is a waste, a short-term solution, or an adverse situation
unless during this whole course of action you don't channelize your mind
along the path. It is always better to be naturally healthy and happy
rather than losing weight under stress. The former is possible only by
unleashing the power of the mind as the author suggests. The
photographs, graphics, and drawings help in making the things
understandable in a better and faster manner. The Body Nirvana makes you
understand the things in a scientific, psychological, and systematic
manner thus making it a useful collectible and a helpful partner.
It
is a read-and-practice concept that if you adopt will make the
excellent activities a part of your routine. The ultimate goal should be
to make these good activities a part of your habit. The Body Nirvana is
a result of the good amount of research and references. Thus giving you
a great level of satisfaction that you are on a right track. Like it is
quite surprising to see the lower rate of heart diseases among French
despite their high level of intake of cheese and pork. In fact, American
scientists are not able to digest this fact how bad food is leading to
good health there. That proves how you digest your food is more
important than what you eat. It is a pure game of mind and body and not
body alone.
There are many such astonishing facts, reasons,
examples, and guidelines that become very important to understand by
reading this book The Body Nirvana. Very rightly, as the title cover
says - It is more than just a weight loss book. It is, in fact making
you understand the whole paradigm in a very different and convincing
manner. It is worth spending Rs 299 for this book of health, weight, and
knowledge. Because it will not benefit you alone but your family,
friends, and colleagues. This is a result of 15-years experience and
wisdom that speaks in this book. For the first time, somebody is
connecting the dots well. And presenting the whole ecosystem of weight,
diet, mind, health, and life in a holistic manner. In this, emotions,
psychology, and attitude play significant roles.
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