This post may contain affiliate links. Please read my disclosure.
Are you looking for the healthiest and best multivitamins for women on the market today? This post will help you find the best multivitamin for you!When looking for the best multivitamin specifically designed for women, it can be confusing. What are the most important vitamins to be included in a multivitamin for women? Which brands are the best? Do you even need to take a multivitamin?
Not all multivitamins are created equal. Sorting through all the various brands, and finding answers to these questions can be time consuming and still leave you feeling bewildered and confused.
That's where this guide comes in. I did a lot of research and found the healthiest and best multivitamins for women on the market today. Below is my quick list of the best prenatals, multivitamins and probiotics for women and further down in the post you'll find details about each vitamin, pros and cons of each and things to consider when finding the right one for you!
Best Prenatal Multivitamin
Best Womens Multivitamins
Liquid Multivitamin for Women
If you have trouble swallowing large vitamins, a liquid vitamin is a good option.
Probiotic for Women
If you're looking for a quality probiotic
Do women need to take a multivitamin?
Taking a daily multivitamin is a good way to ensure you're getting all the nutrients your body needs. Even when we are doing our best to eat a healthy diet of fruits, vegetables, and whole grains it's challenging to get the necessary daily nutrients in the food you eat on a daily basis. That's when taking a multivitamin helps to fill in any gaps.
What are the benefits of taking a daily multivitamin for women?
There are several benefits of taking a daily multivitamin on both your mental and physical health.
- Reduced Risk of Chronic Disease
- Improved Mood
- More Energy
- Immune Support
- Reduce Stress and Anxiety
- Improve Memory
- Maintain Muscle Strength
What should you look for in a multivitamin?
There are several key nutrients that are particularly important for women's health. When looking for a multivitamin these key nutrients are essential.
- Vitamin D: Improves bone health, and helps with absorption of calcium. It also helps improve mood.
- Magnesium: Helps reduce stress, improves sleep, balances blood sugar, and regulates muscle and nerve function.
- Calcium: Most women are calcium deficient. Women lose bone density more quickly than men, making calcium an essential nutrient for women.
- Zinc: Supports the immune system.
- Iron: Not everyone needs the same amount of iron, however iron is an essential nutrient for women. It helps increase energy, supports better brain function, and healthy red blood cells.
- Folate/Folic Acid: Not only is folic acid important to take while pregnant, but it also helps with inflammation.
- B-12: Helps to keep your body's nerve and blood cells healthy.
What should you avoid in a multivitamin?
- In most cases you don't want a multivitamin that delivers more than 100% of any nutrient.
- Look for a multivitamin that comes from whole food sources or as close to whole food sources, rather than synthetic sources.
- Stay away from vitamins that contain food dyes, artificial sweeteners, sugars, and oils.
Here is a List of Ingredients to Avoid in Your Multivitamin:
- Sorbitol
- Mannitol
- Carageenan
- Artificial flavors
- Food Dyes (FD&C Red #40 Lake, FD&C Blue #2 Lake, FD&C Yellow #6 Lake)
- Aspartame
- Mono- and Diglycerides
Best Multivitamins for Women
Check out these other vitamin guides!
I hope this list helps you find a multivitamin that is right for you! Please consult with your doctor before starting any supplement program.
