You can feel it the moment you open your eyes. It’s that splitting headache that follows a night of drinking, and it often doesn’t matter if you had 2 drinks or 10. If you’ve ever imbibed in too many alcoholic beverages, you know a headache is one of the many symptoms that can arise the following morning.
The hangover headache has been an overwhelmingly popular symptom since humans began drinking alcohol thousands of years ago. Because of that, we humans have creative some incredibly useful, and some really quirky, ways to cure that dreaded pain. While we know that the best way to ease a hangover headache is to not drink too much in the first place, this guide is for those who have already missed that mark. The following are the best hangover cures for your headache.
Rehydrate with Fitness Drinks
Waking up after a night of drinking may make you reach for any non-alcoholic beverage in site. That’s because the alcohol has dehydrated your body, and it’s craving water. However, your body is also craving the electrolytes it lost during your night out. Hydrate with a drink that’s packed with electrolytes, like fitness drinks (Gatorade, Powerade, etc.), coconut water, Pedialyte or a number of other rehydration solutions. Read the label to ensure there’s not too much sugar in the drink you choose because that can make the hangover headache worse.
Vitamin B6
Another nutrient your body is craving after a big night out is vitamin B6, which is also depleted from alcohol consumption. Unfortunately, when your body loses B vitamins, it also has a more difficult time metabolizing, and ultimately, eliminating the alcohol from your body. Take a vitamin B6 supplement, or snack on fruit, potatoes or poultry, which are rich in this nutrient. Consuming vitamin B6 before you drink may even help ease the hangover headache before it starts.
N-acetyl-cysteine
Also known as NAC, N-acetyl-cysteine is essential to the process of curing your hangover headache and the many other symptoms of a hangover. This natural amino acid is able to help your body fight acetaldehyde, which is the chemical compound most associated with headaches and other hangover symptoms.
When you drink alcohol, your acetaldehyde levels rise, which depletes glutathione and makes it difficult for your body to prevent cell damage in the liver. Take the NAC supplement before drinking, and you can possibly reduce the negative impact of acetaldehyde on your liver. This will make your hangover symptoms, including headache, much less severe.
Multiple Nutrients at Once
The best way to combat the hangover headache is to prepare your body for a night of drinking before the drinking starts. OverEZ is an all-natural hangover medicine that includes L-cysteine, zync, magnesium, chicory root, vitamin B complex and milk thistle extract to boost your immune system, optimize liver detoxification, restore liver health, increase energy and provide a long list of additional benefits.
Cutting back on hangover headaches, as well as nausea and brain fog, is possible through the three-phase recovery system. First your liver is protected, then toxins are eliminated, and finally, the all-natural nutrients replenish the vitamins and minerals your body lost while drinking. While a number of other products and vitamins can help ease the hangover after it has begun, OverEZ squashes the hangover before it starts, allowing you to be as productive as ever the following day.
If you’re currently suffering from a hangover headache, your best options are to rest, eat a healthy meal rich in B vitamins and drink plenty of electrolyte-rich beverages. However, if you want to prevent your next hangover without kicking alcohol to the curb, order the OverEZ supplement and enjoy your next big night out without worrying about that dreaded headache.
