If you are making an active effort to gain weight, there are certain high-calorie foods that you should be eating on a regular basis. These foods can help you put some meat on your bones fast. Those who are fairly scrawny and want to bulk up should keep this information in mind when going forward. If you don't know which foods to eat, you will have a very difficult time gaining weight at a decent rate.
Protein Smoothies
There are many protein smoothies that you can make at home to put on some additional weight. Take the time to look up some recipes so that you can find ones that are both delicious and will help you with your fitness goals. Protein is an incredibly important part of bulking up, and these smoothies can even replace some meals.
Sweet Potatoes
Sweet potatoes have up to 258 calories for a serving size of around 250 grams. They make for a wonderful side to lots of meals as well. If you need to start gaining weight as quickly as possible, you should keep this particular food in mind.
Milk
There are few other things that you can put in your body to gain weight faster than whole milk. Make sure that you get the full fat kind, because otherwise you won't get the results you are after. Numerous studies have shown that milk is very effective at adding mass to a person. In fact, it is better at this than many other sources of protein. If you are trying to gain weight, you should make a point of drinking at least 3 or 4 glasses of whole milk every single day.
Red Meat
Red meat is another important food that you should eat lots of if you are making a conscious effort to gain weight. You will need to choose cuts that have the most fat on them though. Lean meats are good for you, but they won't do a lot to help you put on the pounds fast.
Salmon
There are certain types of fish that can also be helpful for bulking up, including salmon. This fish has omega-3 fatty acids that are extremely good for your physical and mental health. It also contains tons of protein, which is helpful for gaining weight quickly.
Dried Fruit
Dried fruit can also help you with gaining a significant amount of weight in a short period of time. There are many fruits that are high in sugar, which results in rapid weight gain when you consume enough of it. These foods are also very nutritious and will provide your body with a lot of what it needs to stay healthy.
Chicken Breast
A lot of people who try to gain weight eat chicken breast on a regular basis because of just how helpful it can be. This food can really help with gaining muscle mass as efficiently as possible. It is also one of the best sources you have for protein. If you eat enough chicken on a regular basis, you will have no problem bulking up.
Bananas
Eating bananas provides you with protein, potassium, essential vitamins and healthy fats that your body requires to function properly. It is one of the best fruits for gaining muscle because of how much protein it contains. There is a good reason why it is such a common ingredient in so many protein smoothies.
Avocado
Avocado has around 230 calories per cup, which is quite a bit. This fruit is loaded with magnesium, healthy foods, potassium and other things that your body can benefit from. You should make a point of eating it on a regular basis for the best weight gain results. It can also have a very positive effect on your skin.
Full Fat Yogurt
Full fat yogurt is packed with calories, which can be a really good thing for those who need to start putting on weight. Yogurt is also good for you in a number of ways and offers loads of protein, calcium and healthy bacteria.
Nuts
There are lots of different types of nuts that you can eat to get a large dose of healthy fats, vitamins fiber, potassium, manganese, and much more. This type of food also tends to have powerful antioxidant properties that can help keep you healthy.
Dark Chocolate
Believe it or not, dark chocolate is actually really good for you. It also has a delicious taste a lot of people love. This type of chocolate is loaded with antioxidants as well, so it will help you maintain a strong immune system. Numerous studies have shown that eating dark chocolate can also have a similar effect as an anti-depressant.
Mango
The average mango has around 65 calories, which is fairly high for a fruit. It has a very nice sweet taste and has anti-inflammatory properties that can help with treating a number of serious health conditions. It is one of the best foods that you can use for protein smoothies as well.
Pasta
There is no question that pasta is a great food for gaining weight, and it is very tasty as well. If you want to get your daily dose of protein and fiber, it is important that you eat lots of this food. Make sure that you combine it with some chicken once in a while for that extra protein that will help you bulk up.
Cereal Bars
Cereal bars also offer a very effective way to gain weight and bulk up without spending a lot of money. These bars are typically made from whole grains, but they are loaded with calories, protein, and other things you need to build muscle. Make sure that you take the time to find the right bars to buy.
Final Thoughts
Because there are so many different high-calorie foods out there, it is important to take a close look at what each one can offer you in terms of overall nutrition. The fact is that some of these foods are better for you than others as a whole.
