The Benefits of Medicinal Plants for Your Health

Nature provides us with everything we need to protect and maintain our health. Since ancient times, many plants have been used that, due to their nutrients and therapeutic properties, help relieve a large number of ailments of all kinds.

Like the discomforts linked to female problems such as menstruation, pregnancy, circulation, menopause, vaginal infections, hormonal imbalances and even osteoporosis. Many plants give us their great restorative power against these ailments. Some of them can also provide balance in discomforts such as anxiety, insomnia, fatigue, headaches, bladder infections and constipation, among others. We have compiled information on the properties and traditional uses of some medicinal plants, and we explain what you can use them for; Most of them can be taken as an infusion, that is, as tea, and many of them can be obtained in drops.

Valerian

It is an excellent alternative against insomnia, which especially affects middle-aged and adult women. This plant helps to relax the muscles and facilitates a long and restful sleep. It also combats irritability, anxiety and other nervous disorders associated with menstruation and menopause.

Salvia

It is rich in antioxidants, it is very good for relieving tiredness or fatigue, one of the most frequent symptoms of menopause, and which can worsen in old age. It is also useful for relieving discomfort such as hot flashes and night sweats, also related to menopause.

Maca

Maca root powder is a source of nutrients. It has more than 20 amino acids, is a good source of carbohydrates, is low in fat and contains a good amount of fiber.
According to writer and nutritionist Kim Evans, in her article for Natural News, Benefits of Maca Root: Find More Energy and Hormonal Balance, "Scientific evidence has shown that maca has nutritional, energizing, and fertility-enhancing properties, and acts on the sexual dysfunctions, osteoporosis, memory and learning. It is a great source of nutrition and can also help reduce stress."

Fennel

It is a diuretic plant, it helps a lot with stomach problems, it is excellent for relieving constipation and also fluid retention. For women who have problems with the regularity of their period, it is a great option. It is also a magnificent adjuvant in the treatment to combat overweight and obesity.

Alfalfa

This plant is rich in vitamin K and mineral salts, especially iron, which is why it is a good remedy to combat anemia. It also helps to stop the process of osteoporosis.

Sauzgatillo

It is an excellent remedy to calm muscle spasms and back pain caused by menstruation. It also promotes milk production in lactation and is also prescribed to relieve various premenopausal symptoms such as nervous irritation, palpitations, headache, insomnia, dizziness and dizziness.

Calendula

It is a plant well known for its nutrients that benefit all body tissues, including skin problems. In addition, it decongests, reduces inflammation, cleanses and improves the total circulation of the organism.

Mint, rosemary and thyme

They bring benefits for the cardiovascular, respiratory, digestive and nervous systems.

Chamomile

This is another important plant for women's health because it helps eliminate excess fluids in the body and improves digestion. It also has the property of relieving menstruation disorders, as well as the discomfort of menopause. Best of all, it acts as a natural painkiller, that is, it favors the nervous and cardiovascular systems.

Melissa

Helps to fall asleep, calm anxiety and relieve menstrual cramps.

Salud,Salud: Vida Sana,
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