The Average Cost of a Thru-Hike in the U.S.

Embarking on a Thru-Hike in the U.S. is an exhilarating adventure that promises breathtaking landscapes, physical challenges, and a sense of accomplishment like no other. While planning your daily/weekly Thru-hiking itinerary with HiiKER is simple, preparing for such a journey involves more than just physical training; it requires a careful financial plan. In this guide, we’ll break down the average costs associated with Thru-Hiking, covering everything from gear and travel to food and permits.

This article is focused on hikers traveling within the United states. If you are traveling from abroad, you will need to increase travel costs and to take into consideration for bulk baggage and any potential visa applications.

We have also included costs for permits, which are not always required, but it is important that you check if the trail that you plan to hike requires a permit. Trails such as:

• Pacific Crest trail
• John muir Trail
• Appalachian Trail

all require permits to hike (all, or part there of). Best to check https://www.nps.gov/index.htm for any required permits.

1. Hiking Clothing

Proper clothing is essential for comfort and safety on the trail. Here’s a breakdown of what you might need:

ItemLower Cost ($)Higher Cost ($)

Base Layers4080

Mid Layers100200

Outer Layers150300

Hiking Pants/Shorts50100

Hiking Socks3060

Hiking Boots/Shoes100250

Hat and Gloves2050

Total4901040

All costs are estimated The Essentials for any Thru-hike: Clothing and equipment needed for the trail

2. Hiking Equipment

Quality gear is crucial for a successful hike. Here’s what you’ll need:

ItemLower Cost ($)Higher Cost ($)

Backpack150300

Tent100400

Sleeping Bag100300

Sleeping Pad50150

Cooking Gear60150

Water Filtration System20100

Navigation Tools30200

Trekking Poles50150

First Aid Kit2050

Headlamp2060

Total6001910

All costs are estimated

3. Travel Costs

Traveling to and from the trailhead can vary greatly depending on your location and the trail’s location.

ItemLower Cost ($)Higher Cost ($)

Flights100500

Ferries/Public Transport20100

Shuttle Services50100

Total170700

All costs are estimated The start of your trail is not always the start of your journey. Getting to the Terminus/trail head may require additional travel costs.

4. Permit Costs

Many popular trails require permits, which help manage the number of hikers and preserve the environment.

ItemLower Cost ($)Higher Cost ($)

National Park Pass8080

Trail-specific Permits2050

Total20130

All costs are estimated Make sure to check with the trail organisation or parks service if a permit is required for hiking and camping

5. Food

Hiking long distances requires a lot of energy, and you’ll need to budget for lightweight, calorie-dense food.

ItemLower Cost ($)Higher Cost ($)

Trail Food (per day)1015

Total for a 30-day hike300450

All costs are estimated Don’t forget your bear canister!

6. Accommodation

While many hikers camp, you might occasionally want a night in a hostel or hotel.

ItemLower Cost ($)Higher Cost ($)

Hostel/Bunkhouse2050

Hotel/Motel50100

Total0500

All costs are estimated Motels can be a sight for weary hikers. An actual bed, a shower and laundry service. You’ll be fresh as a daisy after a good night’s rest

7. Additional Fees

Miscellaneous expenses can add up. Consider budgeting for the following:

ItemLower Cost ($)Higher Cost ($)

Laundry (per load)510

Resupply Boxes (shipping)1020

Unexpected Gear Replacements50200

Total100300

All costs are estimated Trail runners and gear can degrade over time. You should ensure you budget for any potential replacements.

Grand Total

Summing up all these categories, here’s the overall cost range for a long-distance hike in the U.S.:

Cost CategoryLower Cost ($)Higher Cost ($)

Clothing4901040

Equipment6001910

Travel170700

Permits20130

Food300450

Accommodation0500

Additional Fees100300

Grand Total16805030

All costs are estimated

The cost of a Thru-hike can vary widely depending on your choices and the length of your hike. By planning carefully and budgeting for these expenses, you can ensure a memorable and enjoyable adventure on America’s most beautiful trails. Remember, while the upfront costs may seem high, the experience and personal growth gained from a Thru-hike are truly priceless. Happy trails!