There is no perfect body type. People come in all shapes and sizes, and a universal standard for beauty does not exist. Tall or short, slender or curvy, slim or muscular – it’s important to celebrate what makes each person unique and embrace body positivity.
That’s why no one should feel the pressure to look a certain way. The media can be damaging by presenting unrealistic aspirations for our bodies, and often people think they need to lose weight or gain muscle to feel happy with their appearance.
If you want to bulk up and gain muscle, you should make sure this is really what you want. If so, read on.
The current horde of Marvel films makes it look easy for anyone to have a superhero physique. Yet, the actors involved suffer through rigorous training schedules, working hard for several hours a day and eating a finely honed diet, all overseen by a team of personal trainers paid for by a billion-dollar production company. It’s a lot harder for your average person to achieve.
Yet it’s still possible to meet your body transformation goals if you work hard at it and avoid the common traps that many beginners fall into. Here are the four top bulking mistakes and how to avoid them.
Too Little Protein
Protein is the building block of muscle, and you need to be consuming the right amount in order to rebuild those muscle cells broken down in the gym. You can lift all you want, but if you’re not getting enough protein, you will struggle to get the bulk you’re after. There are many different types of protein powder supplements you can use to incorporate more into your daily diet, including Oxywhey, pea, casein or soy.
This post was originally posted on https://the-f.com.au/lifestyle/4-most-common-bulking-mistakes-beginners-make/
