Sometimes weight loss is more about what you don’t eat rather than what you do eat. Facts are, if you eat the right types of foods, starving yourself in order to lose weight becomes a thing of the past. The problem is knowing which foods to sub out of your regular diet AND then which foods to bring in.
Below is a fantastic infographic that highlights 10 of the easiest foods to swap out of your diet. These seemingly-minor changes, when added up over a period of days and weeks can add up to some serious calorie cutting, without having to starve yourself!
For a more comprehensive list, check out this list of dozens of food substitutes from TheGardeningCook.com.
Sources: TheGardeningCook.com, Picklee.com and
