Testicle massage! Have you ever heard of this? Most probably the answer is "NO". You might even be a little suspicious about this, or may be you think I am just joking.
But, what if I told you that a regular testicle massage could lead to increased sperm count, boost testosterone and improve your erections!
Men often forget their testicles to take care of. But, do you know that your testicles play an important role in sexual activities. Testicles are vital organs and if you keep them in shape they will help you to give harder erections, higher amounts of semen and more sex drive.
Your testicles work to manufacture sperm and create 95 percent of your testosterone. Testosterone is a sex hormone which helps in the development of male reproductive tissues.
For proper testicular functioning and testicular health, it is important to circulate proper blood flow to the penile and testicular area. And, the best way to activate better blood flow is through massage.
What Exactly is A Testicle Massage?
If you've never did this before, the thought of it can be some awkward. But, relax, there is no need to panic. It is not so weird as it sounds. Although, it is very straightforward and efficient.
The testicular massage with an essential oil is an ancient Taoist (a philosophical tradition of Chinese origin) practice. It was created to strengthen erections and to recover after sex. It is the great way to alleviate discomfort and pressure in the area.
According to the Taoist experts, massaging your scrotum is one of the most vital steps you can do to transform your sexual passion and maintain your sexual health and wellness.
All you need to do to perform testicle massage is your own hands. You just need to warm them up. First, rub them together to infuse with healing energy. Press firmly but gently while performing massage to your testicles. If a sensation of pain, burning or sensitivity arises, massage lighter. Sometimes the discomfort goes away within a few minutes but sometimes it will take weeks of consistent massaging. It will help to boost your energy and blood flow.
According to your convenience, you can perform testicle massage with or without oil. Use a fragrance-free, preferably organic oil, such as coconut, olive or .
4-Steps of Testicle Massage
STEP 1. Warm-Up:
- Sitting in a sauna for ten minutes
- Wrapping your testicles and a warm towel
- Take a hot shower
- Soak them in a bowl of warm water
- Do a combo of a warm, water-soaked towel
STEP 2. Massage:
Get an essential oil such as , coconut oil, almond oil or olive oil. Rub it well all over your balls and nearby areas. Grasp the left testicle with the right hand, stretch it away from the penis, gently massage it and repeat on the other side. Use index, middle fingers and thumb to massage the skin between the testicles slowly.
STEP 3. Stretch Your Testicles:
Gently pull down your balls for about 10 seconds then release.
STEP 4. Tap The Testicles:
Hold your penis up to expose the balls and using the middle and index fingers tap them gently for about a minute or two. Tap light enough that you don't have pain, but firm enough to feel it. Some men also prefer to cover their balls with one hand while tapping with the other hand over the area, to create a buffer.
Like any exercise or workout, if you want to see results, you'll have to be CONSISTENT.
Benefits of A Regular Testicle Massage:
- Enhances male potency by activating the production of healthier sperm.
- Boosts testosterone levels .
- General improvement of blood circulation.
- Helps to make stronger erections.
- Boosts your sexual energy and masculine power.
- Relieves pressure after lovemaking.
- Reduces testicular inflammation and stagnation.
- Helps with penis enlargement exercises.
- Aids in ball stretching exercises.
7 Essential Oils for Erectile Dysfunction (ED):
1. Ginger:
contains antioxidant and anti-inflammatory properties. Its antioxidant properties help to protect against oxidative stress. In a study on mice, ginger has been found to increase sperm function and concentrations. (1)
A scientific research (2014) revealed that daily ginger extract supplementation stimulated sperm production in mice after 22 days. (2)
2. Cinnamon:
Cinnamon essential oil has been found to improve sexual function in animal experiments. Research has been found that extracts may promote reproductive health, increase the production of sperm and boost testosterone levels . The viability and motility of the sperm was also increased. (3)
According to an another research, the regular consumption of cinnamon bark may play a vital role in protecting male reproductive systems and improving the quality of sperm. (4)
3. Nutmeg:
Nutmeg extracts have been used in the traditional medicine of South Asia to treat ED in men . According to a research nutmeg may be associated with higher levels of sexual activity in rats. (5) (6)
4. Clove:
Clove extract is an another traditional aphrodisiac. It is used in many traditional medicines for years. One study has found a continuous increase in the sexual activity of male rats who consumed clove extracts. (7)
5. Ylang Ylang:
Ylang ylang essential oil may be very beneficial to treat ED. It comes with euphoric properties which help to provide a sense of well-being and enhanced self-esteem. Ylang ylang is also used to cure depression, anxiety and frigidity. (8)
6. Aloe-Vera:
is widely used in modern and traditional medicines for years. According to a study held on mice, aloe-vera extracts may help in treating sexual dysfunction as it help to stimulate stimulate cell division and increase the production of testosterone levels, which has the effect of increasing sperm cell count. (9)
7. Rose Oil:
Rose oil has been found to relieve depression symptoms and aid in relaxation in both human and animal studies. It is an aphrodisiac which is believed to bring happiness and self-confidence that can aid in sensuality. It helps to increases libido , increase sperm count and testosterone production. (10)
According to a 2012 study held on mice, rose oil may help to protected from the harmful effects of formaldehyde inhalation which may lead to problems with sperm quality and serum testosterone levels. (11)
