Ten Simple Tips for Looking After Your Mental Health This Christmas

Christmas is the time of year when a lot of us can suffer from poor mental health, so keeping on top and in control of things is essential. While these ten tips might be simple they can make a real difference to your mental health at this busy time of year. Just remember that if things start to get on top of you, there is always someone to talk to…   Try to Remeber What Christmas is All About It is not about the gifts you give, nor the give you received. And while it is a religious holiday it is more about peace and goodwill to everyone. There is no pressure to get big gifts for people and kids