Superfood Salad with Healthy "Ranch" Dressing
Makes 4 servings. Nutritional Info Per Serving: 206 Calories, 7.6g Fat (1.5g Saturated), 260mg Sodium, 27g Carbs, 4.5g Fiber, 19g Sugar (from the fruit), 10.2g Protein
Ingredients
- 1 cup Broccoli florets, chopped
- 1 cup Blueberries
- 1 large Fuji Apple, diced
- 1 cup chopped Red Cabbage
- 2-3 cups Baby Spinach/Baby Kale Blend (I used Taylor Farms)
- 1/8 cup dried cherries (unsweetened)
- 4 tbsp Pine Nuts
- 3/4 cup Plain Greek Yogurt (I used Stonyfield)
- 1 cup Buttermilk
- 2 scallions, minced
- 1 garlic clove, minced
- 1 tbsp chopped fresh dill
- 1/4 tsp salt
- 1/8 tsp ground black pepper
- 1/4 tsp garlic salt
- 1/8 tsp paprika
Instructions
- Toss all of the salad ingredients (broccoli through pine nuts) in a bowl.
- For the dressing: In a small jar with a tight fitting lid, combine buttermilk and greek yogurt. Using a small whisk, beat until fully incorporated. Add rest of the ingredients (scallions through paprika). Place lid on jar and shake until all seasonings are mixed in.
- Toss 1/2 the dressing with the salad, and right before serving, drizzle some (or the rest) of the dressing on top. Taste and add more salt & pepper if needed.
