Summer Delight: Amla Murabba Recipe for Happy and Healthy Kids!

Published: April 25, 2024 | Last Updated on: April 25, 2024 | by Hema

Welcome to our kitchen, where we’re always on the lookout for tasty treats that keep our little ones happy and healthy, especially during the scorching summer months. As a parent, I understand the importance of finding snacks that are not only delicious but also nutritious. That’s why I’m excited to share with you one of our family’s favorites: Amla Murabba!

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Amla Murabba is a traditional Indian delicacy made from Indian gooseberries, also known as amla. It’s a tangy and sweet preserve that kids absolutely love, and the best part is, it’s packed with health benefits too! With the sun shining bright and temperatures rising, there’s no better time to introduce this refreshing treat to your little ones.

Join me as we dive into the art of making Amla Murabba, a perfect addition to your summer menu that will not only satisfy your kids’ taste buds but also nourish their growing bodies. Let’s create delicious memories together in the kitchen!

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Health Benefits of Amla Murabba

Amla Murabba offers numerous health benefits for kids, making it a fantastic addition to their diet during the summer months:

Boosts Immunity: Amla, the main ingredient in Amla Murabba, is rich in Vitamin C, which helps strengthen the immune system. This can aid in protecting kids from common illnesses and infections.
Improves Digestion: Amla is known for its digestive properties. Consuming Amla Murabba can help promote healthy digestion in children, reducing issues like constipation and indigestion.
Enhances Brain Function: The antioxidants and nutrients in amla can support brain health and cognitive function in kids, aiding in concentration, memory, and overall brain development.
Provides Essential Nutrients: Amla is a good source of essential nutrients such as iron, calcium, and phosphorus, which are crucial for the growth and development of children.
Regulates Blood Sugar Levels: Amla Murabba has a low glycemic index and can help regulate blood sugar levels, making it a suitable snack for kids, especially those with diabetes or at risk of developing it.
Supports Heart Health: The antioxidants in amla help reduce oxidative stress and inflammation, promoting heart health and reducing the risk of cardiovascular diseases in the long run.
Boosts Energy Levels: The natural sugars in Amla Murabba provide a quick energy boost for active kids, making it a healthier alternative to sugary snacks and beverages.
Improves Skin and Hair Health: Amla’s high Vitamin C content supports collagen production, leading to healthier skin and hair for kids, and helping to prevent issues like dryness and dullness.

Including Amla Murabba in your kids’ diet can be a delicious way to ensure they receive these wonderful health benefits while enjoying a tasty treat during the summer season.

Recipe of Amla Murabba

Ingredients

500 grams Indian gooseberries (amla)
1 cup jaggery (you can adjust the amount based on your preference for sweetness)
1 teaspoon cardamom powder
1/2 teaspoon cinnamon powder
1/4 teaspoon grated nutmeg
Water

Method

Wash the Indian gooseberries (amla) thoroughly and pat them dry with a kitchen towel. Remove any stems or blemishes.
Using a sharp knife, make a few vertical cuts on each amla to help them absorb the flavors while cooking.
In a large pot, add enough water to submerge the amla completely. Bring the water to a boil.
Once the water is boiling, carefully add the amla to the pot. Let them cook for about 5-7 minutes until they become slightly soft but not mushy.
Drain the water from the pot and allow the amla to cool down.
Once the amla are cool enough to handle, slice them into halves or quarters, depending on your preference.
In a separate saucepan, add the jaggery along with a little water (just enough to dissolve the jaggery). Heat the mixture over low heat until the jaggery completely dissolves, stirring occasionally.
Add the cardamom powder, cinnamon powder, and grated nutmeg to the jaggery syrup. Stir well to combine.
Add the sliced amla to the jaggery syrup mixture in the saucepan. Mix gently until the amla are coated evenly with the syrup.
Cook the amla in the syrup over low heat for about 10-15 minutes, stirring occasionally, until the syrup thickens slightly and coats the amla well.
Turn off the heat and let the Amla Murabba cool down to room temperature.
Transfer the cooled Amla Murabba along with the syrup to a clean, airtight container.

In conclusion, Amla Murabba is not just a tasty treat but also a powerhouse of health benefits, making it a must-have in your kitchen, especially during the summer months. Its tangy-sweet flavor, combined with the goodness of Indian gooseberries, offers a range of advantages for both kids and adults alike.

From boosting immunity and improving digestion to supporting heart health and enhancing brain function, Amla Murabba is a versatile addition to your diet. What’s more, this recipe without added sugar ensures that your kids can indulge in a delicious snack without compromising on health.

So, whether you enjoy Amla Murabba on its own, with yogurt, or as a topping for desserts, its unique flavor and nutritional value make it a delightful and wholesome choice. Get creative in the kitchen and explore the endless possibilities of incorporating Amla Murabba into your meals. Here’s to good health and happy taste buds!

Frequently Asked Questions

Is Amla Murabba good for children?

Absolutely! Amla Murabba is packed with Vitamin C, antioxidants, and essential nutrients that are beneficial for children’s health. It helps boost immunity, aids digestion, and provides essential vitamins and minerals necessary for their growth and development.

How can I store Amla Murabba to keep it fresh?

To keep Amla Murabba fresh, store it in a clean, airtight container in the refrigerator. Make sure the syrup covers the amla completely to prevent them from drying out. Properly stored, it can stay fresh for several weeks.

Can I use Amla Murabba in recipes other than as a snack?

Absolutely! Amla Murabba’s tangy-sweet flavor makes it a versatile ingredient. You can use it as a topping for desserts like ice cream or yogurt, mix it into smoothies for added nutrition, or incorporate it into savory dishes like salads or marinades for a unique twist of flavor. Let your creativity in the kitchen shine!

Amla Murabba

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Ingredients

500 gram 500 grams Indian gooseberries (amla)
1 cup Jaggery you can adjust the amount based on your preference for sweetness
1 tsp Cardamom powder
1/2 tsp Cinnamon powder
1/4 tsp Grated nutmeg
Water

Instructions

Wash the Indian gooseberries (amla) thoroughly and pat them dry with a kitchen towel. Remove any stems or blemishes.
Using a sharp knife, make a few vertical cuts on each amla to help them absorb the flavors while cooking. In a large pot, add enough water to submerge the amla completely.
Bring the water to a boil. Once the water is boiling, carefully add the amla to the pot. Let them cook for about 5-7 minutes until they become slightly soft but not mushy.
Drain the water from the pot and allow the amla to cool down.
Once the amla are cool enough to handle, slice them into halves or quarters, depending on your preference.
In a separate saucepan, add the jaggery along with a little water (just enough to dissolve the jaggery). Heat the mixture over low heat until the jaggery completely dissolves, stirring occasionally.
Add the cardamom powder, cinnamon powder, and grated nutmeg to the jaggery syrup. Stir well to combine.
Add the sliced amla to the jaggery syrup mixture in the saucepan. Mix gently until the amla are coated evenly with the syrup.
Cook the amla in the syrup over low heat for about 10-15 minutes, stirring occasionally, until the syrup thickens slightly and coats the amla well.
Turn off the heat and let the Amla Murabba cool down to room temperature. Ans serve