So today's recipe comes from a Telugu cooking show I watched recently. This show has a segment where a mystery ingredient is given to the contestants and they have to cook a dish using this ingredient. Lucky for me, they had spring onions as the secret ingredient and one of the contestant made this sprouts & spring onion curry. The addition of roasted sesame powder gives the dish a nutty and delicious taste. It goes well with rice, roti or even as a filling for wraps.
Ingredients:
Sprouts - 2cups, boiled (I used adzuki bean sprouts, but any one or a combination of 2 can be used here) Spring Onions/ Scallions - 6~8, chopped (~1cup)
Tomato paste - 2tbsp (or use 1 ripe tomato, chopped)
Sesame seeds - 2tbsp, roasted and ground Nigella seeds - 1tsp Cumin seeds - 1tsp Green chilies - 2, slit Red Chili powder - 1tsp (adjust as per taste) Ground Coriander - 1tsp Ground Cumin - ½tsp
Salt - to taste
Method:
- Heat 1tbsp oil in a pan; add nigella and cumin seeds. Once the seeds start to splutter, add the chopped spring onions and green chiles; cook for 2~3 minutes or until the onions are tender.
- Next add the tomato paste and cook for 2 minutes.
- Add red chili powder, ground coriander. cumin and salt. Mix well and add ½cup of water.
- Now add the sprouts and cook covered for 8~10 minutes for the flavors to meld. Add more water if you like some gravy in the curry.
- Finally add the roasted sesame seed powder and cook for 1~2 minutes. Garnish with chopped cilantro (optional) and serve with rice or roti.
Linking this to Valli's 'Cooking from Cookbook Challenge: October -- Week 2'.