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Spirulina: A Natural Superfood That Will Boost Your Health

By Dr.jenifer Sayyed @SayyedJenifer

Am sure many of you must have heard of Spirulina first time now. Well, am happy to inform you that it is a Natural Superfood which supplies the most nutrient-dense food on earth.

It has been used since ages for energy, but recently got popular when NASA planned to grow Spirulina in space for its astronauts as Health supplement and they told 1 Kilo spirulina = 1000 kilo assorted vegetables.

So, let’s read on to know about this Superfood and why you should add this to your diet.

What Is Spirulina?

Spirulina is a blue-green algae found in oceans and salty lakes. The wholesome food supplement rarely, if ever, seen in a single food.

  • Very high protein.
  • Rich in beta carotene and iron
  • High levels of the phytonutrients

There are many health benefits of Spirulina

Spirulina is the ‘Food for the Future’ due to its nutrient-dense properties.

1)   Anti-aging

It slows down the aging process because of its high concentration of antioxidants, vitamins, minerals, and phytonutrients.

2)   Anti-viral

Spirulina combats against viral attacks as it inhibits the penetration of viruses.

3)   Anti-cancer

Studies reveal that Phycocyanin in spirulina helps fight cancer and the antioxidant from these algae is quite powerful.

4)   Maintains Cholesterol Level

Some studies have found that spirulina maintains the balance of good and bad cholesterol.

5)   Reduce Blood Pressure

As spirulina helps in reducing bad cholesterol, studies also claim that it can reduce blood pressure and support good cardiovascular function.

6)   Provides Cardiovascular health

Spirulina supports good cardiovascular function and reduces overall oxidative Stress + Inflammation.

7)   Fight for Malnutrition and Anemia

Spirulina retains the iron in the body and because of its high nutritional value; it fights for malnutrition and anemia.

8)   Improves Digestion

Spirulina improves the health of the gastrointestinal tract as it is high in niacin, which supports enzyme function, controls your appetite and support healthy digestion.

9)   Good for diet management

It helps to boost your metabolism and adding it to your diet may help in reducing weight without losing nutrition.

10)   Boosts and strengthens the immune system

Due to its antioxidant properties, spirulina helps to improve and strengthen the immune system.

Spirulina: A Natural Superfood that will boost your health

Why do we need Spirulina in our daily life?

Due to our hectic lifestyle, we don’t focus much on our self and forget the most important element- energize our body.

Even if you are eating a plateful, the nutrition might not be sufficient. The insufficient nutrition results in fatigue, lack of concentration, lifestyle diseases, and compromised life.

This is the reason we need Spirulina, as it will help to keep us nutritionally balanced.

Spirulina: A Natural Superfood that will boost your health

Prolgae Spirulina

Now, as you know the benefits of Spirulina. It is time to add it to your daily diet.

Prolgae Spirulina is an Indian company which supplies its sun-dried Spirulina as an ingredient to food.

They aim to provide healthy superfood for future generations to fight against malnutrition.

Prolgae Organic Spirulina is not only rich in its nutrient profile, but is also absolutely safe for consumption.

  1. Certified 100% organic spirulina
  2. Vegan
  3. NON-GMO, Irradiation and Allergin Free
  4. Gluten-free

Benefits of Prolgae Organic Spirulina

180% | More CALCIUM than milk

280% | More ANTIOXIDANTS than Blueberries

550% | More IRON than Spinach

670% | More PROTEINS than Tofu

3100% | More B-CAROTEN than Carrots

Spirulina: A Natural Superfood that will boost your health

How to Take Spirulina

It comes in 2 forms and can be added to food and drink.

  1. Spirulina Nibs/Flakes
  2. Spirulina Powder

Just a daily dose of 5g to 7g is enough to get balanced nutrition.

Take 5-7g of spirulina powder or flakes and mix it with your juice or smoothie as your morning health drink. You can have spirulina at any time like breakfast, lunch or dinner.

Spirulina also can be sprinkled onto your favorite dishes like cereal, yogurt, etc

*Kindly Note: These products are not intended to diagnose, treat, cure, or prevent any disease. Always consult your doctor before taking any of these products.

Spirulina: A Natural Superfood that will boost your health

Spirulina is indeed a natural superfood and is a great source of protein and iron, which can combat against malnutrition and give us our daily dose of nutrition.

What is your thought on this Superfood?

To know more about Spirulina, read here


Reference:

  • https://livelovefruit.com/12-amazing-health-benefits-spirulina-nutritious-superfood-earth/
  • https://livelovefruit.com/top-spirulina-benefits/
*Disclaimer & Disclosure– The content in this post is purely meant for educational purpose only and 
not meant to be a replacement for a doctor consultation, nor is it a medical recommendation or prescription of treatment.
This post contains affiliate links and I may receive a small commission if you purchase through them at no extra cost to you. 
*PC:Prolgae

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