Am sure many of you must have heard of Spirulina first time now. Well, am happy to inform you that it is a Natural Superfood which supplies the most nutrient-dense food on earth.
It has been used since ages for energy, but recently got popular when NASA planned to grow Spirulina in space for its astronauts as Health supplement and they told 1 Kilo spirulina = 1000 kilo assorted vegetables.
So, let’s read on to know about this Superfood and why you should add this to your diet.
What Is Spirulina?
Spirulina is a blue-green algae found in oceans and salty lakes. The wholesome food supplement rarely, if ever, seen in a single food.
- Very high protein.
- Rich in beta carotene and iron
- High levels of the phytonutrients
There are many health benefits of Spirulina
Spirulina is the ‘Food for the Future’ due to its nutrient-dense properties.
1) Anti-aging
It slows down the aging process because of its high concentration of antioxidants, vitamins, minerals, and phytonutrients.
2) Anti-viral
Spirulina combats against viral attacks as it inhibits the penetration of viruses.
3) Anti-cancer
Studies reveal that Phycocyanin in spirulina helps fight cancer and the antioxidant from these algae is quite powerful.
4) Maintains Cholesterol Level
Some studies have found that spirulina maintains the balance of good and bad cholesterol.
5) Reduce Blood Pressure
As spirulina helps in reducing bad cholesterol, studies also claim that it can reduce blood pressure and support good cardiovascular function.
6) Provides Cardiovascular health
Spirulina supports good cardiovascular function and reduces overall oxidative Stress + Inflammation.
7) Fight for Malnutrition and Anemia
Spirulina retains the iron in the body and because of its high nutritional value; it fights for malnutrition and anemia.
8) Improves Digestion
Spirulina improves the health of the gastrointestinal tract as it is high in niacin, which supports enzyme function, controls your appetite and support healthy digestion.
9) Good for diet management
It helps to boost your metabolism and adding it to your diet may help in reducing weight without losing nutrition.
10) Boosts and strengthens the immune system
Due to its antioxidant properties, spirulina helps to improve and strengthen the immune system.
Why do we need Spirulina in our daily life?
Due to our hectic lifestyle, we don’t focus much on our self and forget the most important element- energize our body.
Even if you are eating a plateful, the nutrition might not be sufficient. The insufficient nutrition results in fatigue, lack of concentration, lifestyle diseases, and compromised life.
This is the reason we need Spirulina, as it will help to keep us nutritionally balanced.
Prolgae Spirulina
Now, as you know the benefits of Spirulina. It is time to add it to your daily diet.
Prolgae Spirulina is an Indian company which supplies its sun-dried Spirulina as an ingredient to food.
They aim to provide healthy superfood for future generations to fight against malnutrition.
Prolgae Organic Spirulina is not only rich in its nutrient profile, but is also absolutely safe for consumption.
- Certified 100% organic spirulina
- Vegan
- NON-GMO, Irradiation and Allergin Free
- Gluten-free
Benefits of Prolgae Organic Spirulina
180% | More CALCIUM than milk
280% | More ANTIOXIDANTS than Blueberries
550% | More IRON than Spinach
670% | More PROTEINS than Tofu
3100% | More B-CAROTEN than Carrots
How to Take Spirulina
It comes in 2 forms and can be added to food and drink.
- Spirulina Nibs/Flakes
- Spirulina Powder
Just a daily dose of 5g to 7g is enough to get balanced nutrition.
Take 5-7g of spirulina powder or flakes and mix it with your juice or smoothie as your morning health drink. You can have spirulina at any time like breakfast, lunch or dinner.
Spirulina also can be sprinkled onto your favorite dishes like cereal, yogurt, etc
*Kindly Note: These products are not intended to diagnose, treat, cure, or prevent any disease. Always consult your doctor before taking any of these products.
Spirulina is indeed a natural superfood and is a great source of protein and iron, which can combat against malnutrition and give us our daily dose of nutrition.
What is your thought on this Superfood?
To know more about Spirulina, read here
Reference:
- https://livelovefruit.com/12-amazing-health-benefits-spirulina-nutritious-superfood-earth/
- https://livelovefruit.com/top-spirulina-benefits/
*Disclaimer & Disclosure– The content in this post is purely meant for educational purpose only and not meant to be a replacement for a doctor consultation, nor is it a medical recommendation or prescription of treatment. This post contains affiliate links and I may receive a small commission if you purchase through them at no extra cost to you. *PC:Prolgae
