Food & Drink Magazine

Southwestern Tofu Scramble with Black Beans

By Thepickyeater @pickyeaterblog
Southwestern Tofu Scramble with Black Beans

This week, I was trying to figure out the best way to use this block of tofu I had sitting in my fridge, since I had no other Asian ingredients to go along with it! And then it hit me: make a tofu scramble.

Back in the day, the husband was skeptical of tofu "scrambles" because he thought the tofu was too "mushy," and wouldn't taste food. Fast forward over 10 years later and when I told him I was making a tofu scramble, he said, "Oh nice! Sounds good." How times have changed 🙂

Southwestern Tofu Scramble with Black Beans

This scramble is super healthy, packed with protein and fiber from the black beans, tofu and veggies; but it also tastes like a delicious, spicy taco or wrap filling. Layla called it "enchiladas" haha! You can use this scramble in so many ways - you just have to add cheese and salsa!:

  • As a topping for nachos
  • As a filling for tacos
  • As a filling for a wrap
  • Or just on its own topped with shredded cheese!
Southwestern Tofu Scramble with Black Beans
The Ingredients
  • 2 tsp extra virgin olive oil
  • 1 14-ounce package extra firm water-packed tofu, rinsed and crumbled
  • 3/4 cup frozen corn
  • 2 yellow bell peppers, diced
  • 1 red onion, diced
  • 1 box of baby spinach, shredded
  • 1 15oz can of black beans, rinsed and drained
  • 3 tsp chili powder
  • 2 tsp ground cumin
  • 1/2-3/4 tsp salt
  • 2 tsp taco seasoning
  • 4 green onions, sliced (use for topping)
  • 2 tomatoes, diced (use for topping)
  • Shredded Mexican cheese blend (2 tbsp per serving, as a topping)
  • Prepared salsa (2 tbsp per serving, as a topping)
The Directions
  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add onions, peppers and tofu, and cook - stirring until the tofu begins to brown. Add corn and all of the spices. Cook 5-10 minutes.
  3. Add the black beans, spinach and salt. Cook 5-10 minutes.
  4. Top with green onions, tomatoes, cheese and salsa: serve in a wrap, as soft tacos, as a topping for nachos, or enjoy on its own!
Southwestern Tofu Scramble with Black Beans
Southwestern Tofu Scramble with Black Beans

This recipe is gluten free, and vegan (if you omit the cheese). If you use it as a filling for a wrap or a taco, just add ~100 calories to the total nutritional info below! Layla loved this recipe and had it 3 nights in a row for dinner - so it's definitely kid friendly too!

Ingredients

  • 2 tsp extra virgin olive oil
  • 1 14-ounce package extra firm water-packed tofu, rinsed and crumbled
  • 3/4 cup frozen corn
  • 2 yellow bell peppers, diced
  • 1 red onion, diced
  • 1 box of baby spinach, shredded
  • 1 15oz can of black beans, rinsed and drained
  • 3 tsp chili powder
  • 2 tsp ground cumin
  • 1/2-3/4 tsp salt
  • 2 tsp taco seasoning
  • 4 green onions, sliced (use for topping)
  • 2 tomatoes, diced (use for topping)
  • Shredded Mexican cheese blend (2 tbsp per serving, as a topping)
  • Prepared salsa (2 tbsp per serving, as a topping)

Instructions

  1. Heat oil in a large nonstick skillet over medium heat.
  2. Add onions, peppers and tofu, and cook - stirring until the tofu begins to brown. Add corn and all of the spices. Cook 5-10 minutes.
  3. Add the black beans, spinach and salt. Cook 5-10 minutes.
  4. Top with green onions, tomatoes, cheese and salsa: serve in a wrap, as soft tacos, as a topping for nachos, or enjoy on its own!

Notes

http://www.pickyeaterblog.com/southwestern-tofu-scramble-with-veggies-and-stewed-black-beans/

Related

TAGS: breakfast, entrees, gluten-free, kid friendly recipes, mexican recipes, quick meals, vegan, vegetarian


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