There are lots of sleep problem signs and types which can interrupt a persons napping or resting time. Factors and causes of this may differ but the result is that your night and daytime activities are disrupted and also your body will feel weak and fatigued. Sleep problem signs can be caused by the following.one. Environmental and psychiatric. For example, alcohol and cigarettes are the most common reason that can make ones body liable to diseases and other health issues. much drinking of alcohol can disturb you while your sleeping. A person with psychiatric disorders like depression and anxiety are also susceptible. The reason that people become depressed is that they dont know how to handle issues in their life. When this happens, that person will think of something that could help them forget their issue.
two. RLS or Restless leg syndrome. If a person is experiencing restless leg syndrome, it is feasible that they will also have a disruption in the coursework of sleeping or relaxation. RLS is a syndrome which brought some sensation to the legs like itching, prickling and sometimes pain within the legs. This usually happens in the coursework of sleeping time and if this happens, you will be disturbed in your napping time.
three. Working in the coursework of cemetery shift. A who usually works at night has a different pattern or schedule of sleep. They cant rest well when they feel drowsy.
five. Aging. Adults whos age is sixty and above are most likely liable to sleeping issues. Specialists or doctors could not decide why this may cause an issue of sleeping but the reasons could that it is part of their aging or the medicines they are using.
four. Medications. Medicines such as anti depressant, over the counter chilled medicines, medicines that are used to cure asthma, blood pressure medicines and lots of others are a number of the factors that can interrupt a person rest time.
6. Genetics. Their is a study that states that narcolepsy which is a neurological disorder of sleep regulation can affect ones control of napping and wakefulness.
7. Stress. Pressure in work, relatives and other issues which is not solve in the day can make you feel worn out and even in your resting time you will give it some thought. No matter how worn out you are and require to have a nap it stills bothers in your mind. So, to prevent this, always keep your mind in the mood and if feasible settle any issue beforehand.
Protected by Copyscape Online Plagiarism Checker
These factors mentioned above are the most often reason of why people are having hard time taking a nap.
