The fleshy parts of fruits and vegetables are extremely healthy, but the edible skins of certain fruits and vegetables are even more beneficial to health.
The skin of potatoes, apples, cucumbers, zucchini and more contain richer amounts of vitamins, minerals and fiber.
I love eating baked potatoes with their peels on.
Just be sure to know which fruit and vegetable skins are suitable to eat and those that are not.
