Whether it was 10 pounds or 100, most of us have had to struggle with weight loss at some point in our lives. With countless the countless diets and exercise routines out there, it can be difficult to even know where to begin. Why not start with what you drink? Sodas and other sugary drinks are full of calories but have little to no nutritional value. Replacing these drinks with ones that will quench your thirst and benefit your health is great way to get your weight loss journey started. Here are six drinks that will help you sip your way to healthy weight loss.
Water
Water isn’t just good for keeping the body hydrated. Drinking water can also help you to avoid overeating by causing you to feel full faster. This 0 calorie beverage has also been proven to boost a person’s metabolism by up to 30%. Water is cheap and easy to access, so go ahead and drink up.
Black Coffee
Hold the sugar and cream. Black coffee is another 0 calorie drink that can benefit your health when consumed moderately. Black coffee has lots of antioxidants. These antioxidants improve your mood and concentration as well as reduce diabetes and cancer risks. Stay focused on your weight loss goals with the help of black coffee.
Green Tea
Green Tea is also a beverage that contains plenty of beneficial antioxidants. It has also been known to increase metabolism by up to 40%. It’s tea time!
Fiber Drinks
Fiber has many health benefits. It lowers the risks of diseases like cancer, diabetes, and heart disease. Fiber keeps your body digesting food properly. The best part about fiber is that it can help you feel more feel, therefore you will eat less!
Juice
Both fruit and vegetable juices can help you lose weight. Fruit juices are know to be rich in vitamins and nutrients, but be sure to avoid juices with added sugar. It is best to drink fruit juice that contains pulp because of the added fiber. Vegetable juices are also very nutritious, and they have about half as many calories as fruit juices. They are also very high in fiber, helping you to feel full faster and eat less. So, why not drink your fruits and veggies?
Low-fat Milk
Milk contains calcium to strengthen your bones and teeth, lactic acid to give you glowing skin, and protein to build your muscles. What you may not have known is that low-fat milk can also help you break down fat cells faster. The calcium in the milk suppresses the amount of fat-causing hormones made in the body. And it can also help to decrease your appetite. Drinking low-fat milk, in moderation, can be very beneficial to weight loss.
If you are struggling to change the things that you eat in order to lose weight, have no fear. You can always start by changing the things that you drink.
This guest contribution comes from Cherry Creek Weight Loss Center. They customers with hormone therapy, Hcg injections, as well as personalized nutrition plans.
