Why I am sharing these simple rules for taking care of yourself during your thesis?. Well… in one single line: “mens sana in corpore sano” is a Latin phrase, usually translated as “a healthy mind in a healthy body”.
In other words in sporting and educational contexts it represents an invite to reflect to the fact that an healthy body is an important ( or essential ) part of mental and psychological well-being.
taking care of yourself
" data-orig-size="1023,575" sizes="(max-width: 377px) 100vw, 377px" aperture="aperture" />taking care of yourselfWhat follows is a selection of ideas that you may want (or not want) to consider for yourself. do not get me wrong: I am not suggesting to change your lifestyle. However, if you find yourself in a period of struggle, just listen to them, take the good and throw the rest.
If you are doing well, congratulation! I am sure that you are handsome and if you have other resources to share just drop me a line, I will be happy to add it to this mini collection.
Consider starch like rice potatoes corn, etc as a main ingredient for your diet. This talk may tell you why:
What should you buy at the supermarket? Should you cook your meals? Here you can get an idea:
Do you think that you can do more? What about sport? Probably you know that the number one reason for saying no to sport is: I do not have time. Guess what is the second? I am to lazy to sport even when I have time.
This video tell you the basic of physical healthiness and how to consider some movement in your life.
Are you considering to give a shot to an healthy lifestyle during your thesis? Where your energy come from in order to have heat, movement and thinking?
It is relatively simple. all you have to do is (i) eat less, (ii) move (and think!) more and (iii) keep breathing
So in summary, the rules are relatively simple. Put some attention to your eating habits and, based on how you feel, do some movement. Your thinking process will greatly improve from these simple (but effective) actions
"Mens sana in corpore sano": the basic for getting the #energy that you need for doing your #thesis
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This article (Simple Rules for taking care of yourself during before and after your thesis) is part of the miniseries on how to do a good thesis, you can see the full list of post at the following links:
How to Do a Good Thesis: the Miniseries
