Sattu ka Panna is an energizing drink that not only quenches our thirst but also protects us from the intense summer heat. Sattu was originally known as Sat-Anaj(seven cereals, millets and pulses). All across the states of Bihar, Jharkhand, Uttar Pradesh and Odisha, Sattu is eaten daily in various formsThere are two versions of sattu drink – meetha (sweet) and namkeen (savory). Sattu a ghol is a salted version where black salt, black pepper, roasted cumin powder, lemon juice and mint leaves are used.In Odisha we mostly use the sweeter version of this drink named as Sattu Panna . Cuisine: Odia Prep time:10 minutesServes:4Ingredients:
- 1 cup Chatua or sattu
- 1/4 cup grated coconut
- 2 nos of ripe banana mashed
- 1/2 cup jaggery
- 1/4 cup yogurt
- 1/4 cup chena
- 1 tsp grated ginger
- 1/4 cup chopped mango
- a pinch of black pepper powder
- a pinch of salt
- Ice Cubes
- Mango slices for garnishing
- chilled water as needed
Let's Learn How to make Sattu Panna:
- Take equal quantity of wheat, green gram, Rice, Peanuts, Chana dal and dry roast them on slow heat till brown separately and keep aside to cool.Once cool, grind them along with 3 to 4 green cardamoms to a fine powder and store in an airtight jar to be used later. Or else you can buy Sattu powder available in the market and do this recipe.
- Now in a mixing bowl, add chena, mashed banana, grated coconut, jaggery,grated ginger, chopped mangoes, salt, pepper powder and mix well.
- Add the chatua powder or Sattu to it and mix well. At this point it will be too dry. Add 2 glass of chilled water and make it a little runny.Taste the sugar level, if needed add more jaggery.
- Keep this Sattu panna in the refrigerator till serving. While serving put ice cubes on tall glasses and pour this drink over it.
- Garnish with grated coconut and raw mango slices and serve chilled.