Shoulder pain is a very common issue. It is nothing to worry about. Any slight stiffness in your shoulders, or pain, may be an indication of sore shoulders. Here are a few simple tricks to treat your shoulders at home, and get relief from the pain.
Have lots of spices:
Spices contain anti-inflammatory properties. Jalapeno, cayenne peppers, and habanero are a few examples. Hot peppers contain an ingredient called capsaicin, which gives the hot taste to the spice. You can get relief from shoulder pain by including hot peppers in your diet. Use it in your food daily for instant relief. Keep in mind not to have too much of spices, or else it can affect adversely.
Good Massage treatment for shoulder pain:
Pain relief ointments are very useful for shoulder pain. The ointment works by penetrating deep inside and makes your muscles warm. This soothes and relieves the pain. Ask some on to massage with their finger tips on the affected part with pain relief ointment. Use a warm clothing to cover this, and make sure you get enough rest. Try not to go outdoors after putting on this ointment.
Rosemary remedy:
Rosemary is a very useful remedy for shoulder pain. It has both antispasmodic and anti-inflammatory properties. Fresh or dry rosemary can be used for the treatment. Take 500 ml of water and add a few spoons of rosemary to it. Boil the liquid and let it steep for half an hour. After steeping well, take a cloth and dip it in this solution. Drain out the excess liquid on the cloth. Put the cloth on the affected part of your shoulder. Leave it there for a few minutes. It smells great, and also relieves the pain. His remedy must be done twice daily for best results.
Stretching exercises to relieve shoulder pain:
Stretching helps in unwinding your muscles. Most people these days spend most of their time in front of the computer, staring at the screens. This causes strain on the shoulders and makes them sore. All the young professional complain about shoulder and back problems caused due to the sedentary lifestyle. Take a break every few minutes, and stretch out your arms and pectoral muscles. This exercise helps make your body flexible. Get up from your seat occasionally, and stretch out. Take a short walk for some 5 minutes. This helps a lot in alleviating the pain. Be careful when you stretch, so that you do not pull a nerve.
Take a pill for shoulder pain:
Ibuprofen and naproxen are OTC analgesics that do not contain steroids. They are anti inflammatory, and help relieve your shoulders by bringing down swelling. Make sure you take dosage within the limits prescribed, and do not exceed it. Also, do not take these pills for a long period of time. In case you do not get relief from medication, discontinue medication and consult your doctor.
Take enough rest:
When you are sick and not feel well, it is a good idea to take some rest. You must listen to your body when it is tired, and allow your body to relax. It helps in taking off the load and allows your body to heal itself. Use an arm sling to rest your elbow by your sides. This makes sure that the bones of your neck, arm, shoulder and back are all well aligned to each other. You could also use an arm rest, if possible, to allow your elbow to rest.
Try shrugging exercise for shoulder pain:
Shrugging is a very useful exercise, and it relieves your pain. Shrugging your shoulders helps move the shoulder muscles and eases the tension in your muscles and the tendons in your shoulders. Do some shrugging a few times every hour and you are sure to get relief from your pain.
Throw away your pillow for shoulder pain relief:
Are you a person who prefers sleeping on the sides? Then, your pillow may be the cause of your pain. For people who sleep mostly on the sides, a thin pillow will not suit well. A thin pillow causes misalignment between the bones of the spine, neck and shoulders. As such, it will be a good idea to use a big, fat pillow. This helps by filling up the gaps between the mattress and your ears. Your upper body’s posture is maintained throughout the night. Do not use a pillow that is too fat. It should just be of the correct size. It is a very good remedy for treating shoulder pain.
Treat your muscles for shoulder pain:
Shoulder pain can also be caused due to your muscles being weak. As such, pain can be relieved by making your muscles stronger. For this, include lots of proteins in your diet. Pulses, salmon, chicken, tuna, soy, and other such foods contain lots of proteins that help your muscles grow and become healthy. For people who are always engaged in activities that put too much pressure on the muscles, this is a very useful remedy.
Ice Cooling Effect treatment for shoulder pain:
Ice pack is a very useful remedy to get instant relief. In almost all kinds of muscular injuries, an ice pack can provide a soothing effect. In case your shoulder starts paining, the first thing you must do is to get an ice pack and apply on the affected area. Do this for 10 minutes and take a break for 10 minutes. Then, repeat the procedure again. Muscle tension is reduced, and it gives relief to your shoulder.
All these remedies are sure shot ways to give you immediate relief from mild shoulder pains. Never neglect your pains, and treat it right from the root of it. If you find none of the remedies working, or your pain is too severe, it may be a sign of something more serious. It could affect your daily life and make it hard for you to carry out your daily tasks and routine. In severe conditions, it is always a good idea to go and consult your doctor.
