wellhealthorganic.com:red-chilli-you-should-know-about-red-chilli-uses-benefits-side-effects: Red chili, also known as red pepper or chili pepper, is a popular spice widely used in various cuisines around the world. Apart from adding flavor and heat to dishes, red chili offers several potential health benefits.
Red chili is rich in a compound called capsaicin, which is responsible for its spicy taste. Capsaicin has been found to have analgesic properties, helping to relieve pain. It may also aid in weight management by boosting metabolism and reducing appetite. Additionally, red chili is a good source of vitamins A and C, which are important for immune function and skin health.
However, it’s important to note that consuming red chili may have side effects. Some individuals may experience digestive discomfort, such as heartburn or stomach pain, due to the spice’s heat. It may also exacerbate symptoms in people with certain gastrointestinal conditions like irritable bowel syndrome. Furthermore, excessive consumption of red chili can cause irritation or damage to the digestive tract.
It’s recommended to consume red chili in moderation and consult a healthcare professional if you have any specific health concerns or conditions.
Red chili has the following health benefits.
Cayenne pepper saves from cancer – In some research, red pepper has been described as anti-cancer because it contains capsaicin which prevents the growth of breast cancer cells. It protects women from the problem of breast cancer. Women should include a little red chili in their diet.
To relieve the pain of arthritis – Red chili is more used to enhance the taste of food, in the same way red chili reduces the pain of arthritis. For this, make a paste of red chili and apply it on the joints. It reduces the problem of inflammation along with joint pain. If you want, you can also use capsules which are easily available in the markets. (Read more – Gout home remedies)
Reduce Sinus Problems – Cayenne pepper is used in many medicines, this medicine reduces stomach problems like stomach pain, sore throat, headache etc. If phlegm is frozen due to cold, then red chili is a good remedy. Cayenne pepper helps in reducing the problem of sinus. Cayenne pepper has a good amount of antioxidant properties, it helps in fighting infection and bacteria and removes germs. Also strengthens the Pratisha system.
Increases Blood Level – Cayenne pepper helps in improving blood flow and prevents blood clotting. Apart from this, the coagulated blood melts and the blood flow becomes better than before. It carries nutrients through the bloodstream and works to remove bad blood. Must use red chili in food.
Keep the heart healthy – The heart is the most important organ for the body. It works to deliver blood to the body, so keeping the heart healthy means saving life. For which red chili is very useful. People with heart disease are advised to eat red chili extract because chilies reduce cholesterol. It contains soluble fiber which prevents blood clotting. Cayenne pepper helps in increasing the heart rate and keeps the heart healthy, the heart does its work well. (Read more: Home remedies to reduce cholesterol)
Be beneficial in reducing weight – Red chili strengthens the digestive system of the body and increases the process of hunger. Cayenne pepper helps to cleanse the body because people drink more water after eating spicy, due to which the amount of urine becomes more and the toxins of the body come out. People who are trying to lose weight should include chili in their diet.
What are the disadvantages of red chili?
The benefits of red chili are many, but excessive use can cause some disadvantages.
- Consuming red chili in limited quantity in food is good for health, consuming it in excessive amount causes sore throat, gastritis and blisters.
- Consuming it in excessive quantity can cause problems like sweating, runny nose, burning in the stomach, abdominal pain etc.
People who have gas problem, they should consume very little red chili. - A lactating woman should use very little chili in food. (Read more – Benefits of Kulthi Dal)
- If there is any irregularity in health due to the use of red chili, then limit its use and contact a good General Physician.
Our aim is only to give you information and not to advise you about any kind of treatment, surgery, medicine. Only a doctor can give good advice because no one else gives better advice than him.
