Family Magazine

Raw Banana Cutlets

By Hemapriya Natesan @MyLittleMoppet

October 18, 2018 Leave a Comment

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Raw bananas are excellent source of fibre, vitamins, potassium and starch. It’s health benefits ranges from heart health to tummy problems. This healthy ingredient is made into a scrumptious snack. Raw banana cutlets are delicious and healthy as well. Crunchy on the outside, soft from within, these cutlets have a lovely nutty flavor which they get from roasted peanuts. Peanuts and sesame seeds used in the recipe, make the dish rich in proteins as well. These raw banana cutlets can be served at breakfast or as a healthy snack to toddlers. These cutlets make an ideal fasting food and are suitable for diabetic patients too.

How to make Raw Banana Cutlets ?

Raw banana cutlets are a healthy and tasty snack which are crunchy on the outside, soft from within - the best evening snack with a hot cup of ginger tea.

Ingredients:

  • 3 small raw bananas
  • 2 tablespoons roasted peanuts
  • 2 tablespoons sesame seeds
  • 2 tablespoons finely chopped coriander leaves
  • 1/4 teaspoon cumin seeds
  • 1/2 teaspoon black pepper powder
  • Juice of 1 lemon
  • Rock salt to taste
  • 1-2 teaspoon ghee

Raw banana cutlets

Method:

1. Wash the raw banana. Pat dry, trim the edges and place them in a container. add water to the pressure cooker, transfer the container with raw banana into it. Pressure cook the banana for 2 whistles.

Raw banana cutlets recipe

2. While the bananas are getting cooked, roast the peanuts, de-skin them. (I keep roasted peanuts ready at hand in my pantry so used them directly). Add roasted peanuts and cumin seeds to a grinder jar and pulse to get a coarse powder. Do not make a very fine paste.

How to make Raw banana cutlets?
How to make Raw banana cutlets?

3. Peel the cooked and cooled down banana using a knife. Mash the raw banana using a fork in a mixing bowl. Add crushed peanut cumin, black pepper powder, salt, coriander leaves and lemon juice.

 

Raw banana cutlets
Raw banana cutlets

4. Mix everything very well.

Raw banana cutlets

5. Pinch out portion of the mix and make round or oblong shaped cutlets.

How to make Raw banana cutlets?

6. Spread sesame seeds on a plate, tap the prepared cutlets over the sesame seeds and apply slight pressure so that the seeds coat the cutlet well.

How to make Raw banana cutlets?

7. Heat a greased skillet and add the cutlets on it.

How to make Raw banana cutlets?

8. Cook the cutlets on low to medium heat from both the sides until golden brown.

How to make Raw banana cutlets?

9. Serve warm with dip of your choice.

Raw banana cutlets are a healthy and tasty snack which are crunchy on the outside, soft from within - the best evening snack with a hot cup of ginger tea.

These crispy raw banana cutlets are easily and deliciously made. It makes the best evening snack with a hot cup of ginger tea.

Raw banana cutlets are a healthy and tasty snack which are crunchy on the outside, soft from within - the best evening snack with a hot cup of ginger tea.

Raw Banana Cutlets  
Raw Banana Cutlets
Save Print PREP TIME 10 mins COOK TIME 30 mins TOTAL TIME 40 mins   Raw banana cutlets are a healthy and tasty snack which are crunchy on the outside, soft from within - the best evening snack with a hot cup of ginger tea. Author: Hemapriya Recipe type: Dessert Cuisine: Indian Serves: 5-6 INGREDIENTS
  • 3 small raw banana
  • 2 tablespoons roasted peanuts
  • 2 tablespoons sesame seeds
  • 2 tablespoons finely chopped coriander leaves
  • ¼ teaspoon cumin seeds
  • ½ teaspoon black pepper powder
  • Juice of 1 lemon
  • Rock salt to taste
  • 1-2 teaspoon ghee
METHOD
  1. Wash the raw banana. Pat dry, trim the edges and place them in a container. add water to the pressure cooker, transfer the container with raw banana into it. Pressure cook the banana for 2 whistles.
  2. While the bananas are getting cooked, roast the peanuts, de-skin them. (I keep roasted peanuts ready at hand in my pantry so used them directly). Add roasted peanuts and cumin seeds to a grinder jar and pulse to get a coarse powder. Do not make a very fine paste.
  3. Peel the cooked and cooled down banana using a knife. Mash the raw banana using a fork in a mixing bowl. Add crushed peanut cumin, black pepper powder, salt, coriander leaves and lemon juice.
  4. Mix everything very well.
  5. Pinch out portion of the mix and make round or oblong shaped cutlets.
  6. Spread sesame seeds on a plate, tap the prepared cutlets over the sesame seeds and apply slight pressure so that the seeds coat the cutlet well.
  7. Heat a greased skillet and add the cutlets on it.
  8. Cook the cutlets on low to medium heat from both the sides until golden brown.
  9. Serve warm with dip of your choice.
3.5.3226  
Raw banana cutlets are a healthy and tasty snack which are crunchy on the outside, soft from within - the best evening snack with a hot cup of ginger tea.
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Filed Under: Dessert, Homemade Snacks, Recipes, Toddler, Toddler Food Recipes, Toddler Recipe Tagged With: cutlet recipes, easy cutlet recipe, easy snack recipe, healthy snack, homemade snacks, raw banana cutlet, tasty snack recipe, toddler recipe, veg cutlet


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