Quinoa egg muffins are super simple to make with just a few ingredients. This breakfast muffin recipe is full of protein and customizable to suit your tastes. It’s gluten-free, freezer-friendly and perfect for meal prep.
If you are looking for a high protein, portable breakfast that is easy to prep, egg muffs are perfect for you! We love them so much that I have seven egg muffin recipes (so far) on the blog!
These quinoa breakfast egg muffins pack in some extra protein and nutrients thanks to some sneaky quinoa (and I’m betting you would never even know it’s there!).
Not only are they quick to prep, but they are easy to customize, so if you don’t like mushrooms or sun dried tomatoes, you can swap them out easily for your favorite veggies.
Reasons you’ll ♡ these quinoa egg muffins
- they’re get an extra boost of protein, with 7 g per muffin
- you can customize the veggies based on what you have in the fridge
- they work great for meal prep and are both fridge and freezer-friendly
