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Protein-Packed Egg Potato Rice Cutlet

By Hemapriya Natesan @MyLittleMoppet

Published: February 19, 2025 | Last Updated on: February 21, 2025 | by

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Looking for a delicious and nutritious snack for kids? Try these Protein-Packed Egg Potato Rice Cutlets! Made with boiled eggs, mashed potatoes, and leftover rice, these cutlets are a powerhouse of protein and energy, perfect for growing kids. They’re crispy on the outside, soft on the inside, and packed with essential nutrients. Plus, they’re easy to make and can be served as an evening snack or even as a lunchbox treat. Pair them with a healthy dip, and you’ve got a wholesome meal in minutes!

Jump To hide Health Benefits of Rice, Potato and Egg 1. Rice: A Wholesome Energy Booster 2. Potato: A Nutrient-Dense Comfort Food 3. Egg: A Complete Protein Powerhouse Egg potato Rice Cutlet Recipe Ingredients Method protein-packed Egg Potato Rice Cutlet Ingredients Instructions Frequently Asked Questions 1. Is this recipe suitable for toddlers? 2. Can I add vegetables to this recipe? 3. How can I make these cutlets crispy without deep frying? 4. Can I make these cutlets without eggs? Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

Health Benefits of Rice, Potato and Egg

Protein-Packed Egg Potato Rice Cutlet

These three ingredients—rice, potatoes, and eggs—form a nutritious combination that provides energy, essential vitamins, and minerals for growing children.

1. Rice: A Wholesome Energy Booster

  • Rich in carbohydrates – Provides instant energy, keeping kids active throughout the day.
  • Easy to digest – Ideal for young children with developing digestive systems.
  • Contains essential vitamins – B vitamins (B1, B3, B6) support brain function and metabolism.
  • Supports gut health – When cooked and cooled, rice contains resistant starch, which acts as a prebiotic and supports digestion.

2. Potato: A Nutrient-Dense Comfort Food

  • High in carbohydrates – Helps in weight gain and provides sustained energy.
  • Rich in vitamin C – Boosts immunity and improves iron absorption.
  • Good source of potassium – Supports muscle and nerve function.
  • Contains fiber – Aids digestion and prevents constipation in kids.

3. Egg: A Complete Protein Powerhouse

  • High in protein – Helps in muscle growth and development.
  • Rich in choline – Supports brain development and memory.
  • Contains vitamin D – Strengthens bones and teeth.
  • Loaded with healthy fats – Essential for brain function and overall growth.

Egg potato Rice Cutlet Recipe

Try these Protein-Packed Egg Potato Rice Cutlets! Made with boiled eggs, mashed potatoes & leftover rice, these cutlets are perfect for growing kids.

Ingredients

  • 2 medium potatoes, boiled and mashed
  • ½ cup cooked rice, mashed
  • 2 eggs (1 for mixing, 1 for coating)
  • ¼ tsp pepper powder
  • ½ tsp salt (adjust to taste)
  • 1 tbsp chopped coriander
  • 2 tsp ghee (for cooking)

Method

  • In a bowl, mash together the boiled potatoes, cooked rice, and one egg. Add pepper, salt, and chopped coriander. Mix well.
Protein-Packed Egg Potato Rice Cutlet
  • Shape the mixture into small round, rectangle, or square cutlets. Heat ghee in a pan.
Protein-Packed Egg Potato Rice Cutlet
  • Dip each cutlet into the remaining beaten egg. Place the cutlets in the pan and cook for a few minutes.
Protein-Packed Egg Potato Rice Cutlet
  • Flip and cook until golden brown on both sides. Serve hot with tomato sauce.
Protein-Packed Egg Potato Rice Cutlet
Try these Protein-Packed Egg Potato Rice Cutlets! Made with boiled eggs, mashed potatoes & leftover rice, these cutlets are perfect for growing kids.

The Protein-Packed Egg Potato Rice Cutlet is a perfect blend of nutrition and taste, making it an ideal snack for kids. With rice providing sustained energy, potatoes supporting digestion and immunity, and eggs offering high-quality protein for growth, this cutlet is a wholesome and filling option. Easy to prepare and loved by kids, it can be served as an evening snack, lunchbox treat, or even a light meal. Pair it with a healthy dip for added flavor and nutrition.

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Protein-Packed Egg Potato Rice Cutlet
Protein-Packed Egg Potato Rice Cutlet
Try these Protein-Packed Egg Potato Rice Cutlets! Made with boiled eggs, mashed potatoes & leftover rice, these cutlets are perfect for growing kids.

protein-packed Egg Potato Rice Cutlet

Try these Protein-Packed Egg Potato Rice Cutlets! Made with boiled eggs, mashed potatoes & leftover rice, these cutlets are perfect for growing kids. Print Pin Rate

Ingredients

  • 2 medium potatoes, boiled and mashed
  • 1/2 cup cooked rice, mashed
  • 2 eggs (1 for mixing, 1 for coating)
  • 1/4 tsp pepper powder
  • 1/2 tsp salt (adjust to taste)
  • 1 tbsp chopped coriander
  • 2 tsp ghee (for cooking)

Instructions

  • In a bowl, mash together the boiled potatoes, cooked rice, and one egg. Add pepper, salt, and chopped coriander. Mix well.
  • Shape the mixture into small round, rectangle, or square cutlets. Heat ghee in a pan.
  • Dip each cutlet into the remaining beaten egg. Place the cutlets in the pan and cook for a few minutes.
  • Flip and cook until golden brown on both sides. Serve hot with tomato sauce.

Frequently Asked Questions

1. Is this recipe suitable for toddlers?

Yes, but for babies under 1 year, skip salt and spices. You can also mash the cutlet into smaller pieces for easier chewing.

2. Can I add vegetables to this recipe?

You can add grated carrots, peas, or finely chopped spinach to make it even more nutritious.

3. How can I make these cutlets crispy without deep frying?

You can shallow fry them in minimal oil or bake/air-fry at 180°C (350°F) for about 15–20 minutes until golden brown.

4. Can I make these cutlets without eggs?

You can replace eggs with mashed paneer or soaked and ground lentils for a protein-rich vegetarian option.

Buy Healthy Nutritious Baby, Toddler food made by our own Doctor Mom !

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Filed Under: Homemade Snacks, Toddler Food Recipes, Toddler Recipe Tagged With: egg cutlet, potato cutlet, rice cutlet, weight gain food for kids


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