Sports Magazine

Power Up Your Match With This 10-Minute Yoga Sequence

By Jen Campbell @TennisLife_Mag

Yoga not only makes for great strength training but it also increases flexibility, making it the perfect fitness go-to for tennis players.

This 10-minute yoga flow series from YogaWorks will challenge your sense of balance while working your core and legs, getting your bod in tip-top tennis shape!

So, roll out your mat, press play, and get ready to work out.

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